Panic Attack Therapy in Denver
My Denver Therapy treats panic attacks and panic disorder at four metro offices and online across Colorado — therapy to retrain the alarm, medication support when it helps, both under one roof.
We help people overcome panic attacks
A panic attack is a false alarm at full volume: minutes of pounding heart, shortness of breath, and certainty that something is catastrophically wrong, from a nervous system that misfired.
For many people panic begins with a cardiac workup: crushing chest, racing heart, an emergency room, and hours later a clean EKG and a discharge paper that says anxiety.
Relief, then embarrassment, then a new problem — because now every flutter gets audited, every grocery line is measured by its distance from the exit, and life quietly reorganizes around not having another one. One important note first: new chest pain deserves 911, every time. Let a doctor rule out the heart. What we treat is what happens after the heart checks out fine.
What a panic attack actually is
A panic attack is the body’s full emergency response — adrenaline, heart rate, breathing, blood flow — firing without an emergency. It typically peaks within about ten minutes and passes, which is the one thing it never feels like it’s going to do. The symptoms are real; the danger signal is false. Nobody dies from a panic attack, faints into traffic from one, or “goes crazy” from one, though the fear of all three is nearly universal.
When panic becomes panic disorder
The attack is the spark. The disorder is what fear of the next attack builds: monitoring your own heartbeat, carrying safety objects, mapping exits, declining highways, meetings, flights, and eventually the world shrinking to a radius that feels survivable. That avoidance is rational-feeling and self-defeating — every avoided situation teaches your brain the alarm was right.
How therapy retrains the alarm
Treatment works on both ends of the loop. Cognitive work rewrites the catastrophic readings — the flutter that means heart attack, the dizziness that means collapse — into what they are: adrenaline doing adrenaline things.
Body-based and somatic approaches train down the baseline arousal that makes attacks easier to trigger. Where panic began after trauma — a crash, a medical event, a loss — EMDR treats the root rather than the echo. And when attacks are frequent enough to hijack treatment, our psychiatric nurse practitioner can add medication support with a plan, not a prescription pad and a wave.
The reclaiming happens in real life: the highway, the meeting, the boarding gate — gradually, with a plan you helped design, at a pace your nervous system can actually learn from.
Frequently asked questions
How do I know it’s a panic attack and not a heart attack?
The first time, you don’t — call 911 and let medicine answer it. After a clean workup, the pattern becomes recognizable: sudden peak, ten-ish minutes, tied to stress or fear of the attack itself. When in doubt, check; when cleared, treat the panic.
What’s the difference between a panic attack and an anxiety attack?
Panic is a sudden, peaked surge that arrives like weather. Anxiety builds gradually and hangs around. Panic gets treated by retraining the alarm; ongoing worry is closer to our anxiety and overthinking work.
Can panic attacks hurt me?
The attack itself, no — it’s an intense but safe adrenaline surge. What costs you is the avoidance that grows around it, and that’s precisely what treatment reverses.
Why do mine happen at night?
Nocturnal panic — waking mid-attack — is common and especially convincing because it skips the buildup. Same false alarm, same treatment, and it responds well.
How long does treatment take?
Panic responds faster than most anxiety conditions; many clients see attacks lose frequency and force within a couple of months of focused work.
Other Specialties
Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.
Rachel Naomi Remen
Meet our therapists
As a therapist-owned practice, we care about helping you heal, grow, and thrive. We take a client-focused approach to counseling and approach each session with a commitment to your progress and growth.
Availability
We’re always accepting new clients at our conveniently located offices in Denver, Greenwood Village, Lone Tree, and Arvada. All of our therapists can meet with clients online.
We specialize in you
You are welcome here. Because we have a large team with a wide range of specialties and trainings, we work with clients of all ages, backgrounds, and life stages.
We can match you with a male or female therapist who matches your goals, location, and schedule. If you have a preference for gender, age, religious background, or a person with a specific type of training or life experience, we can match you with a therapist you feel comfortable with.
Trained in effective therapy modalities
To support your mental health journey, our team is trained in some of the most effective forms of therapy available today, including EMDR, Brainspotting, CBT, DBT, and IFS.
Whether you’re looking for help with anxiety, depression, trauma, or want to better understand your relationship and attachment styles, we can help.
Insurance information
We’re out of network with insurance and Tricare and are unable to take Medicaid or Medicare.
Unlike many Denver therapy practices, we don’t charge separate intake or administration fees or charge more for your first session or specialized therapy methods like EMDR.
Get matched with a therapist
Contact us today, and one of our therapists will reach out to you directly, usually the same day.