One of the most common questions we hear at My Denver Therapy is: “How can moving my eyes actually fix my trauma?” It sounds like science fiction, but the mechanism behind EMDR is rooted in neurobiology and the way our brains store memories. If you’re a skeptic, or just someone

If you’ve decided to try EMDR, you’ve already taken the hardest step. But as you start your search, you’ll quickly realize that Denver has a lot of options and therapists who claim to be EMDR-trained, informed, or even certified. From solo practitioners in the Highlands to large counseling centers in

When most people hear “EMDR,” they think of significant, life-altering trauma. While EMDR is the gold standard for PTSD, its applications go far beyond that. It’s known for trauma therapy, but it’s used for many other conditions and mental health issues. In fact, many of our clients at My Denver

We’ve all been there: sitting on a couch, recounting a painful memory for the hundredth time, only to leave the session feeling just as anxious as when we walked in. Traditional talk therapy (like CBT) is incredibly valuable for many things. But when it comes to deep-seated trauma, PTSD, or

If you’ve been researching ways to heal from trauma or move past “stuck” emotions, you’ve likely come across the term EMDR. You’ve heard it’s “magic,” “life-changing,” or “weird.” But if the idea of moving your eyes back and forth while thinking about your darkest moments feels intimidating, you aren’t alone.

Many adults with ADHD describe a constant sense of overwhelm. Your to-do list keeps growing. Emails pile up. Projects feel impossible to start. Even small responsibilities can suddenly feel like too much to handle. If this sounds familiar, you’re not alone. Overwhelm is one of the most common experiences for

For many adults with ADHD, managing time can feel incredibly difficult. You may frequently underestimate how long tasks will take or suddenly realize hours have passed without noticing. These experiences are often connected to time blindness, a common challenge for people with ADHD. What Is Time Blindness? Time blindness refers

One of the most frustrating experiences for adults with ADHD is knowing exactly what needs to be done—but still feeling unable to start. You might sit down to work, look at your task list, and suddenly feel overwhelmed or distracted. This experience is incredibly common and is closely connected to

Nowadays, anxiety has become one of the most common mental health issues that a lot of individuals are dealing with. Modern life is changing faster than ever before, and most of us feel the consequences of social pressure and daily life challenges.  Anxiety is not just an occurrence of fear,