In-person and online therapy for adults in Denver
When people think of therapy, they often think of individual therapy, where a therapist and client meet one on one, either in-person or online. While we provide couples counseling and family therapy, we see the majority of our adult clients as individuals in-person at our offices in Denver, Douglas County, and Greenwood Village, or online through teletherapy.
There are times in our lives when we can feel overwhelmed and are struggling to figure out how to change things. You may have symptoms of anxiety, depression, or you might be going through different life transitions and changes. You could be having issues with your family, self-esteem issues, or experiencing challenges when it comes to your personal friendships or romantic relationships.
No matter what you’re going through, you might be having a difficult time changing the cycle that you’re in, but you know that you want to start taking steps to give yourself the care you need. You might even be a therapist looking for therapy yourself.
Our individual therapists for adults in Denver provide a safe, understanding space for you to share what’s on your mind, your story, and talk with someone about what’s going on in your life. We welcome people of all faiths, beliefs, sexual orientations, and ethnicities. We meet you where you are, both emotionally and in stage you’re in, and tailor each session to your unique needs. We help you understand your current situation and develop skills to help you overcome what brought you to seek therapy and counseling.
All of our therapists have worked with individuals and adults throughout Colorado for a variety of issues to help them identify the thoughts and behaviors that prevent them from living the life they want to live. We match our therapists’ specialties and skills to your unique situation to find you the best match for your success.
Benefits of individual therapy
Support
Even if you have family and friends who are there to support you in what you’re going through, it can be helpful to have a trained therapist as part of your support system who has experience with adult counseling.
Self-awareness
Learn more about yourself, how you think, and how you can change. A therapist can help you see things that you might not see in your everyday life.
Find out what’s really happening
Discover the root cause or underlying issues that are creating stress or negative experiences in your life.
Learn skills
By learning coping skills and other strategies, you can take control of your life in ways that can dramatically change the way you go about your days.
Make lifestyle changes
Whether the changes are big, small, or somewhere in between, you can learn how to create healthy habits and break unhealthy ones.
Why people start therapy
When things are difficult, individual therapy can be life-changing. As therapists, we work with you to explore, understand, and discover ways of thinking that can help you make lasting change. We help you grow, learn more about yourself, and provide you with skills that you can use in your everyday life.
We are open, warm, and non-judgmental to whatever you’re going through. With adult counseling, we want to help you live a life that you want. We support you with compassion and understanding, help you face the challenges happening in your life, and share skills that help you move to where you want to be. We’ll help you work through whatever life has brought your way so that you can start living with purpose and clarity.
Here are some common reasons why people seek out individual therapy and adult counseling:
- Extreme emotions, like depression, sadness, or anger
- Life transitions and changes
- Trauma, including divorce, abuse, grief from the death of a loved one, or a traumatic experience
- Post-traumatic stress disorder (PTSD)
- Work-related or personal stress
- Addiction or substance abuse
- Personal growth
- Women’s issues
- Anxiety
- Depression
- Relationship issues with family members, friends, or a significant other
We help people suffering from anxiety and people who are trauma survivors. We work with teens who are developing their own identities and learning about themselves. We often work with people who are experiencing life transitions and need help with where life is taking them next.
Taking care of yourself with the help of a trained therapist can help you live a more fulfilling, happy, and satisfying life that transforms how you see the world. We’re here to help you get there.
What to expect from individual therapy
Individual therapy is what we do most often with our clients, for many situations that create stress, anger, anxiety, or conflict. We provide a private, comfortable, adult counseling environment for you to:
- Express how you feel and think about what’s happening in your life
- Identify and work on behavior patterns
- Learn problem-solving skills that you can use in your everyday life
- Resolve conflicts, whether internal or in your relationships
- Help you see your strengths and weaknesses and learn how you can build upon them.
Other Specialties
Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.
Rachel Naomi Remen
Meet our Denver therapists
My Denver Therapy is one of the largest woman-owned therapy private practices in Colorado with many of the best, most requested therapists in Denver.
As a therapist-owned practice with decades of combined experience, we care about seeing our clients heal, grow, and thrive. We’re one of the only therapy practices in Colorado with licensed professional counselors, marriage and family therapists, addiction counselors, social workers, and psychiatric nurse practitioners who actively see new clients. Whether you’re an adult, teen, young adult, couple, or family, our inclusive therapist team is built to specialize in you.
Our practice started with one therapist in a shared office suite, but we’ve grown to help thousands of people in Colorado by providing in-person therapy at our conveniently located Denver Metro area counseling offices in Denver, Greenwood Village, and Lone Tree, plus online therapy for clients throughout Colorado. Because of the way our team works, our therapists provide consultation for other therapists and private practices in the Denver Metro area.
Our inclusive therapists provide some of the most innovative, effective, and in-demand forms of therapy available today, including EMDR, Ketamine-assisted psychotherapy, CBT, and IFS. We also have more therapists trained in Ketamine-assisted therapy and more teen therapists and young adult counselors than nearly every other private practice in Denver.
We know that clients want to find the best therapists in Denver, so our team includes therapists with different backgrounds, specialities, and experiences to help you find the right fit. We’ll match you with one of our therapists who is the best for your goals, location, budget, and schedule to help you get started quickly.
We’re out of network for insurance, Tricare, and are unable to take Medicaid, but most of our therapists’ rates are lower than the local and national averages for therapy.
All of our therapists take a client-focused approach to counseling and approach each session with a commitment to your progress and growth.
Cherry Creek •
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Downtown
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Cherry Hills Village
Douglas County •
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The Pinery •
Dove Valley •
Meridian
- With therapists and counselors in Denver, Greenwood Village, and Lone Tree, My Denver Therapy provides in-person counseling for adults, teens, couples, and families in Colorado.
- (720) 504-4329 (text us!)
- Find the right therapist for you
- Contact our Denver therapists
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ABOUT US
Please note: We’re unable to accept Medicaid or insurance.
Our rates are listed on our website. MDMA and Psilocybin-assisted therapy aren’t available yet. We are out of network for all types of insurance, including TRICARE.