Online therapy in Colorado — the full practice, wherever you are
Some practices treat telehealth as an afterthought. We don’t. Nearly every therapist at My Denver Therapy offers online sessions, and nearly every service we provide in person — EMDR, IFS, couples work, trauma therapy, and more — is available virtually to anyone in Colorado. Whether you’re in Grand Junction, Fort Collins, Pueblo, or the mountains, you can work with the same specialists our Denver-area clients see.
Online therapy that isn't watered down
When online therapy became widespread, a lot of practices bolted it on as a limited option — a few therapists, a narrow set of services, mostly basic talk therapy. That’s not what we built.
At My Denver Therapy, telehealth is a core part of how we practice. That means when you choose online therapy with us, you’re not getting a stripped-down version of what we offer in person. You’re getting the full range: specialized trauma modalities, evidence-based approaches, and therapists with the same training and credentials as anyone you’d sit across from in our offices.
For many Coloradans — especially those outside the Denver metro, in rural areas, or with schedules that don’t accommodate a commute — online therapy isn’t a compromise. It’s what makes quality specialized care accessible at all.
What's available online
Nearly everything we do in person, we do online. That includes:
Specialized trauma therapy
- Online EMDR therapy — yes, EMDR works effectively via telehealth using screen-based bilateral stimulation
- Online IFS therapy — Internal Family Systems translates especially well to virtual sessions
- Trauma therapy and PTSD treatment
- Somatic and body-based approaches
Relationship and family work
- Couples therapy — including Gottman Method and EFT
- Family therapy
- Betrayal trauma and infidelity recovery
Individual therapy for common concerns
- Anxiety and depression
- Life transitions and grief
- ADHD and executive functioning
- Religious trauma
- Young adult and teen therapy
If there’s something specific you’re looking for, reach out — chances are we offer it online.
Does online therapy actually work?
It’s a fair question, and the research answer is clear: for most concerns, online therapy is as effective as in-person therapy. Studies across anxiety, depression, PTSD, and other conditions have consistently found comparable outcomes between telehealth and face-to-face treatment.
Even modalities you might assume require in-person contact work well online:
EMDR uses bilateral stimulation, which can be delivered virtually through guided eye movements on screen, or through self-administered tactile methods. Research on virtual EMDR has shown outcomes comparable to in-person delivery.
IFS is largely an internal process — turning attention inward to work with parts. Many clients find the safety of their own home actually deepens the work.
Couples therapy online lets partners engage from their own space, and some couples find it easier to open up when they’re not in an unfamiliar office.
There are situations where in-person care is the better fit, and we’ll always be honest with you about that. But for most people, online therapy removes barriers without removing effectiveness.
Who online therapy is right for
Online therapy tends to be an especially good fit if you:
- Live outside the Denver metro — in rural Colorado, the Western Slope, or a mountain community where specialized therapists are scarce
- Have a schedule that makes commuting to appointments difficult
- Manage chronic illness, disability, or mobility challenges
- Are a parent or caregiver who can’t easily leave home
- Prefer the comfort and privacy of your own space
- Want access to a specific specialist who isn’t near you geographically
- Travel frequently and need continuity of care
Because we’re licensed throughout Colorado, we can see clients anywhere in the state — which means your choice of therapist isn’t limited by your zip code.
How it works
1. Reach out Contact us and we’ll match you with a therapist who fits your needs, goals, and schedule — drawing from our full team, not just a subset.
2. Get set up Online sessions happen over a secure, HIPAA-compliant video platform. All you need is a private space, a device with a camera, and an internet connection.
3. Meet with your therapist Sessions run just like in-person therapy — same length, same depth, same therapist each time. You build the same kind of relationship; it just happens through a screen.
4. Do the work from wherever you are Whether that’s your living room in Denver or a kitchen table in Durango, the work is the same.
Our telehealth therapists
Nearly all of our therapists offer online sessions to clients throughout Colorado. That includes several of our specialists with current telehealth availability:
- Leigh Anne Hague (EMDR Certified — EMDRIA | EMDR Consultant) — one of our most credentialed trauma therapists, offering EMDR and parts-based work via telehealth. She has worked with children, adolescents, adults, and families facing sexual abuse, grief, life transitions, anxiety, depression, and complex trauma.
- MacKenzie King — specializes in betrayal trauma — the particular devastation that follows infidelity and affair discovery — and is trained in Motivational Interviewing, EMDR, and Ketamine-assisted psychotherapy.
- Lance Hill — uses EMDR as his primary modality alongside Internal Family Systems, helping clients reprocess unresolved feelings and work compassionately with every part of themselves.
- Dawn Schmidli — specializes in grief, loss, life transitions, and personal growth, working with CBT, EMDR, and Experiential Therapy.
- Nicole Wolf — brings a compassionate approach to clients of all ages, working through grief and loss, identity issues, life transitions, anxiety, depression, addiction, emotional regulation, and relationship distress.
But telehealth isn’t limited to these therapists — most of our team offers it. When you reach out, we’ll match you with the right specialist for what you need, wherever you are in the state.
Frequently asked questions
Is online therapy as effective as in-person therapy?
For most concerns, yes. Research across anxiety, depression, PTSD, and other conditions consistently finds online therapy produces outcomes comparable to in-person care. Some modalities and situations are better suited to in-person work, and we’ll always be honest with you if that’s the case for your needs.
Can I do EMDR online?
Yes. Online EMDR uses screen-based bilateral stimulation or self-administered tactile methods, and research shows it’s comparably effective to in-person EMDR. Many clients appreciate processing difficult material from the safety of their own home.
What do I need for an online session?
A private space where you won’t be interrupted, a device with a camera (phone, tablet, or computer), and a stable internet connection. We use a secure, HIPAA-compliant video platform.
Can I see any of your therapists online, or just some?
Nearly all of our therapists offer telehealth. When you reach out, we’ll match you with the right specialist for your needs — your choice isn’t limited by which office is closest to you.
Do you offer online therapy outside the Denver area?
Yes. We’re licensed throughout Colorado and see clients statewide — from the Front Range to the Western Slope to rural and mountain communities where specialized therapists can be hard to find.
Is online couples therapy effective?
Yes. Couples therapy works well online, and some couples find it easier to engage from their own space. We offer Gottman Method and EFT via telehealth.
How much does online therapy cost?
Our online sessions follow the same rates as in-person therapy. We’re private pay and out-of-network with insurance, and provide superbills for potential reimbursement. See our cost page for details.
Is online therapy private and secure?
Yes. We use a HIPAA-compliant, encrypted video platform designed specifically for healthcare. Your sessions are as confidential as they would be in our offices.