Dating and relationship counseling in Denver
Learn about yourself and build stronger, meaningful relationships.
Find a dating and relationship therapist in Denver
Are feelings of frustration, loneliness, or anxiety clouding your love life? Whether you’re dating, in a committed partnership, or single right now, our relationship therapists are here to support you. Modern dating isn’t easy, and we’ll help you build stronger connections in today’s dating scene.
With relationship counseling, you can have stronger relationships, more productive dating, and help learn more about yourself. Also, 92% of adults prefer to date people who’ve been to therapy before!
Our team of experienced relationship therapists specializes in helping individuals and couples navigate the complexities of dating and relationships.
Dating is complicated. Many people have self-esteem issues, betrayal trauma, anxiety around getting to know someone on a more personal level. We know that every person’s journey is unique, so we tailor our approach to address your specific goals. No matter what your story brings to your relationships, we will help you get to yourself so you can build stronger relationships with others.
Our therapists are experts in dating and relationship dynamics in ways that go far beyond dating or relationship coaching. We have therapists trained in Cognitive Behavioral Therapy and Gottman Method. We create a confidential, safe space for you to share about your dating life, whether you’re dating someone right now or not.
Through dating and relationship therapy, we’ll help you understand and address the issues that affect your relationships. With offices in Denver, Lone Tree, and Greenwood Village, we provide in-person or online teletherapy relationship counseling sessions.
How therapy and relationship counseling can help you
- Dating challenges and stress: Struggling to meet someone special? Feeling overwhelmed by the dating scene? Therapy can give you with effective communication skills, healthy boundaries, and self-confidence to attract fulfilling connections.
- Relationship struggles: Is your current partnership facing challenges or at a breaking point? We offer proven strategies to overcome common challenges, like communication breakdowns, intimacy issues, and conflict resolution.
- Personal growth: Therapy can empower you to gain a deeper understanding of your values and relationship patterns. Many clients want to work on themselves first before they get into a new relationship.
How dating therapy improves your relationships
Many people wonder if others see a therapist for dating issues. Relationship issues are one of the most common reasons why people see a therapist for the first time.
People often want to make deeper connections or have more fulfilling relationships. Or, they’ve found that something is holding them back in their romantic relationships.
Develop compassionate self-awareness Discover how your thoughts and feelings influence your dating behaviors. Explore past experiences and unhelpful patterns with a therapist who guides you towards self-compassion and understanding. This self-awareness empowers you to make healthier choices and attract fulfilling connections.
Build stronger connections Develop effective communication skills to connect authentically with potential partners, like active listening. Learn healthy boundaries and assertiveness techniques to navigate the ever-evolving Denver dating scene with confidence and resilience.
Create the relationship you deserve
Define your values and dealbreakers in a relationship. Let your therapist be your partner in setting realistic expectations to craft a vision for the kind of love you want.
Reduce relationship anxiety and depression
Learn evidence-based strategies to manage anxiety, negative self-talk, and boost your self-esteem. Our therapists will show you practical skills to break free from negative cycles and gain more confidence and optimism.
What you learn from Denver relationship counseling
When you meet with a Denver relationship therapist, you’ll learn things about the most important person in your relationships. That’s you. When you know yourself and how you fit in your relationships, you’ll emerge stronger and more ready to find love, friendship, and connection.
Uncover Hidden Biases: Explore how past experiences may be shaping your perceptions of your partner and the relationship. By understanding these unconscious filters, you can gain valuable new perspectives.
Break Down Communication Barriers: Develop effective communication skills to express your needs clearly. Learn how to listen actively to your partner or loved ones. Your therapist will equip you with tools for empathetic dialogue and constructive conflict resolution.
Navigate Emotional Obstacles: We help you identify and overcome negative thought patterns, anxieties, and fears. These obstacles can hinder your relationship’s growth. Our therapists guide you in building emotional resilience and cultivating a supportive partnership, whether it’s romantic or platonic.
Reassess Commitment: You may find that your partner’s intentions and efforts shine look different. This can strengthen your bond or reveal issues you need to address together in couples counseling.
Forge New Paths: Together, we’ll explore healthy relationship dynamics and set realistic goals for your future. Your therapist will give you skills to create thriving, fulfilling connections throughout your life.
Dating therapy goes deeper than coaching
Dating coaching is a popular option for people who are actively dating. Dating coaches can provide quick, actionable tips for making a dating profile, improving your communication, and confidence-building techniques. If you’re feeling ready to date now, it can be very helpful for surface-level issues.
When you work with a relationship therapist to start relationship counseling, you’ll learn more about yourself. You’ll understand your relationship patterns and learn what might be holding you back from creating strong, fulfilling connections. An experienced relationship therapist equips you with relationship skills that continue to benefit you in the future.
Other Specialties
Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.
Rachel Naomi Remen
Meet our Denver therapists
My Denver Therapy is one of the largest woman-owned therapy private practices in Colorado with many of the best, most requested therapists in Denver.
As a therapist-owned practice with decades of combined experience, we care about seeing our clients heal, grow, and thrive. We’re one of the only therapy practices in Colorado with licensed professional counselors, marriage and family therapists, addiction counselors, social workers, and psychiatric nurse practitioners who actively see new clients. Whether you’re an adult, teen, young adult, couple, or family, our inclusive therapist team is built to specialize in you.
Our practice started with one therapist in a shared office suite, but we’ve grown to help thousands of people in Colorado by providing in-person therapy at our conveniently located Denver Metro area counseling offices in Denver, Greenwood Village, and Lone Tree, plus online therapy for clients throughout Colorado. Because of the way our team works, our therapists provide consultation for other therapists and private practices in the Denver Metro area.
Our inclusive therapists provide some of the most innovative, effective, and in-demand forms of therapy available today, including EMDR, Ketamine-assisted psychotherapy, CBT, and IFS. We also have more therapists trained in Ketamine-assisted therapy and more teen therapists and young adult counselors than nearly every other private practice in Denver.
We know that clients want to find the best therapists in Denver, so our team includes therapists with different backgrounds, specialities, and experiences to help you find the right fit. We’ll match you with one of our therapists who is the best for your goals, location, budget, and schedule to help you get started quickly.
We’re out of network for insurance, Tricare, and are unable to take Medicaid, but most of our therapists’ rates are lower than the local and national averages for therapy.
All of our therapists take a client-focused approach to counseling and approach each session with a commitment to your progress and growth.
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Meridian
- With therapists and counselors in Denver, Greenwood Village, and Lone Tree, My Denver Therapy provides in-person counseling for adults, teens, couples, and families in Colorado.
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Please note: We’re unable to accept Medicaid or insurance.
Our rates are listed on our website. MDMA and Psilocybin-assisted therapy aren’t available yet. We are out of network for all types of insurance, including TRICARE.