Couples Counseling in Denver
Couples counseling at My Denver Therapy is built on two of the most research-validated approaches in relationship science — The Gottman Method and Emotionally Focused Therapy (EFT). Our therapists work with real communication patterns, not just feelings, to help you rebuild trust, deepen connection, and break cycles that have kept you stuck. Serving couples across Denver, Greenwood Village, Lone Tree, and Arvada — in person and via telehealth.
Move beyond communication issues
Do you ever pull into your driveway in Wash Park or the Highlands and take a long pause before going inside, wondering if tonight will be the night you finally “get it right,” or just another evening of polite silence?
Maybe you’re tired of the same circular argument that starts over the dishes and ends with someone sleeping on the couch. Or perhaps you feel like you’ve become excellent roommates—great at managing the calendar and the kids—but you can’t remember the last time you felt truly seen by each other.
If you’re wondering if couples counseling can actually fix the “messy” parts of your relationship, you aren’t alone. Most of our Denver clients come to us feeling exactly like this: exhausted, a little skeptical, and deeply hoping things can change.
Is it time for relationship counseling
In our work with Denver couples, we often see partners who wait until they are at a breaking point to reach out. You don’t have to wait for a crisis like infidelity or a “D-word” mention to seek support.
You might benefit from a neutral space if:
The “Same Old Fight” Loop: You’re stuck in a cycle of criticism and withdrawal that never reaches a resolution.
The Roommate Syndrome: You’re functional, but the intimacy and emotional connection have gone cold.
Life Transitions: Navigating the stress of a new baby, a career shift in the DTC, or the “empty nest” phase.
Trust Gaps: Healing from a betrayal, whether that’s an affair or a series of small, broken promises.
Our Approach: Clinical Expertise Without the Jargon
We don’t just sit back and nod. We use two of the most rigorously researched frameworks in couples therapy — because you deserve more than talking in circles.
The Gottman Method — Developed from 40+ years of research with thousands of couples, the Gottman Method identifies the specific patterns that predict relationship breakdown (criticism, contempt, defensiveness, stonewalling — the “Four Horsemen”) and replaces them with concrete skills for connection, repair, and trust. Studies show the Gottman Method reduces relationship distress in over 70% of couples.
Emotionally Focused Therapy (EFT) — EFT works at the attachment level, beneath the surface of the argument. That fight about the laundry? It’s really a question of: “Are you there for me? Do I matter to you?” EFT has an approximately 75% recovery rate in clinical trials and is one of the most extensively studied couples therapies available. We help you answer “yes” to each other again — and mean it.
Many of our therapists integrate both approaches, tailoring the work to where you and your partner actually are.
Therapy that meets you where you are
We know that in Colorado, your “neighborhood” is where life happens. Whether you’re navigating the busy professional life of the DTC, raising a family in Arvada, or living in the heart of Denver, we’ve made sure expert support is nearby.
You shouldn’t have to spend an hour on I-25 just to work on your relationship. We offer four convenient office hubs:
Denver: Centrally located for those in Cherry Creek, Wash Park, and the Highlands.
Arvada: Serving our North Metro couples in Old Town, Leyden Rock, and Westminster.
Greenwood Village: Ideal for those working or living near the Tech Center and Centennial.
Lone Tree: Accessible for couples in Highlands Ranch, Castle Pines, and Parker.
Can’t make it to the office? We also offer secure Online Therapy for couples throughout Colorado. Whether you’re in Boulder, Colorado Springs, or simply stuck at the office, you can prioritize your relationship from anywhere with a stable internet connection.
Common questions about couples therapy in Denver
What if my partner is hesitant to come?
This is incredibly common. We suggest starting with just one “fit” session — no commitment to six months required. Often, seeing that the space is genuinely neutral (not a place where one person gets “ganged up on”) is all it takes to lower the guard. Some partners find it easier if we frame it as “learning communication skills” rather than “therapy.”
How long does couples counseling take?
There’s no one-size-fits-all answer. Many couples find meaningful progress in 8–12 sessions. Others prefer a longer-term or periodic “maintenance” approach. We’ll work with you to set realistic goals and adjust the pace as you go.
Do you offer online or in-person sessions?
Both. We have offices in Denver, Lone Tree, Arvada, and Greenwood Village, and we offer secure telehealth for busy couples who can’t make it across I-25 during rush hour. Telehealth is available to any couple located in Colorado.
Do you take insurance?
We are an out-of-network provider. Many clients use their out-of-network benefits to cover a portion of session costs — we can provide a superbill for reimbursement. We’re happy to discuss fees and options when you reach out.
Can one partner come alone if the other won’t?
Yes. Individual therapy focused on relationship patterns — sometimes called “relationship coaching” or “individual couples work” — can still create meaningful change, even when only one partner is ready to engage.
You don't have decide everything today
The first session is about finding the right fit — not solving everything at once. You’ll get a sense of whether our approach resonates, what working together would look like, and what’s actually possible for your relationship. Most couples leave the first session feeling clearer and more hopeful than when they walked in.
Reach out today to get matched with a couples therapist in Denver, Greenwood Village, Lone Tree, or Arvada — or via telehealth anywhere in Colorado.
Other Specialties
Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.
Rachel Naomi Remen
Meet our therapists
As a therapist-owned practice, we care about helping you heal, grow, and thrive. We take a client-focused approach to counseling and approach each session with a commitment to your progress and growth.
Availability
We’re always accepting new clients at our conveniently located offices in Denver, Greenwood Village, Lone Tree, and Arvada. All of our therapists can meet with clients online.
We specialize in you
You are welcome here. Because we have a large team with a wide range of specialties and trainings, we work with clients of all ages, backgrounds, and life stages.
We can match you with a male or female therapist who matches your goals, location, and schedule. If you have a preference for gender, age, religious background, or a person with a specific type of training or life experience, we can match you with a therapist you feel comfortable with.
Trained in effective therapy modalities
To support your mental health journey, our team is trained in some of the most effective forms of therapy available today, including EMDR, Ketamine-Assisted Psychotherapy, Brainspotting, CBT, DBT, and IFS.
Whether you’re looking for help with anxiety, depression, trauma, or want to better understand your relationship and attachment styles, we can help.
Insurance information
We’re out of network with insurance and Tricare and are unable to take Medicaid or Medicare.
Unlike many Denver therapy practices, we don’t charge separate intake or administration fees or charge more for your first session or specialized therapy methods like EMDR.
Get matched with a therapist
Contact us today, and one of our therapists will reach out to you directly, usually the same day.