Couples therapy & counseling in Denver
Couples counseling at My Denver Therapy is built on two of the most research-validated approaches in relationship science — The Gottman Method and Emotionally Focused Therapy (EFT). Our therapists work with real communication patterns, not just feelings, to help you rebuild trust, deepen connection, and break cycles that have kept you stuck. Serving couples across Denver, Greenwood Village, and Lone Tree — in person and via telehealth.
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Move beyond communication issues
Do you ever pull into your driveway in Wash Park or the Highlands and take a long pause before going inside, wondering if tonight will be the night you finally “get it right,” or just another evening of polite silence?
Maybe you’re tired of the same circular argument that starts over the dishes and ends with someone sleeping on the couch. Or perhaps you feel like you’ve become excellent roommates—great at managing the calendar and the kids—but you can’t remember the last time you felt truly seen by each other.
If you’re wondering if couples counseling can actually fix the “messy” parts of your relationship, you aren’t alone. Most of our Denver clients come to us feeling exactly like this: exhausted, a little skeptical, and deeply hoping things can change.
Related reading: if one of you carries most of the household and emotional load, read our guide to weaponized incompetence and how couples rebalance it.
Is it time for relationship counseling
In our work with Denver couples, we often see partners who wait until they are at a breaking point to reach out. You don’t have to wait for a crisis like infidelity or a “D-word” mention to seek support.
You might benefit from a neutral space if:
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The “Same Old Fight” Loop: You’re stuck in a cycle of criticism and withdrawal that never reaches a resolution.
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The Roommate Syndrome: You’re functional, but the intimacy and emotional connection have gone cold.
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Life Transitions: Navigating the stress of a new baby, a career shift in the DTC, or the “empty nest” phase.
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Trust Gaps: Healing from a betrayal, whether that’s an affair or a series of small, broken promises.
Our Approach: Clinical Expertise Without the Jargon
We don’t just sit back and nod. We use two of the most rigorously researched frameworks in couples therapy — because you deserve more than talking in circles.
The Gottman Method — Developed from 40+ years of research with thousands of couples, the Gottman Method identifies the specific patterns that predict relationship breakdown (criticism, contempt, defensiveness, stonewalling — the “Four Horsemen”) and replaces them with concrete skills for connection, repair, and trust. Studies show the Gottman Method reduces relationship distress in over 70% of couples.
Emotionally Focused Therapy (EFT) — EFT works at the attachment level, beneath the surface of the argument. That fight about the laundry? It’s really a question of: “Are you there for me? Do I matter to you?” EFT has an approximately 75% recovery rate in clinical trials and is one of the most extensively studied couples therapies available. We help you answer “yes” to each other again — and mean it.
Many of our therapists integrate both approaches, tailoring the work to where you and your partner actually are.
Meet our couples therapists in Denver
Our couples therapists include men and women trained in the Gottman Method and Emotionally Focused Therapy, across three offices and online. When you reach out, we match you with the couples therapist whose experience fits what the two of you are facing. Full bios are on our therapist page.
Denver
- John Hague, MA, LPC has more than 10 years of experience with couples and is a good fit for partners who want a direct, practical approach.
- JJ Hedden, MA, LPCC specializes in couples caught in repetitive emotional patterns and the same fight on a loop.
- Nicole Wolf, MA, LPC is a certified facilitator for Prepare/Enrich and SYMBIS premarital assessments.
- Lindsey Kayne, MA, LPC works with couples using Emotionally Focused Therapy, with particular depth in relationships affected by trauma.
Greenwood Village
- Sarah Massey, MA, LMFT draws on the Gottman Method and EFT with couples and families.
- Cindy Gao, MA, LPCC helps young adults, working professionals, and couples understand themselves more deeply.
- Katy Pelletier, MS, MFTC works with couples and families on communication, parenting stress, and life transitions.
Lone Tree
- MacKenzie King, MS, LPC specializes in betrayal trauma and affair recovery counseling.
- Kelly Albers, MA, LPC supports couples through infertility, pregnancy and child loss, and foster care.
Online across Colorado
- Hillary Naef, MA, LPC is trained in Gottman Method couples therapy and EFT.
- Courtneyrose Chung, MMFT, LMFT, LPC, our founder, brings Gottman and EFT training to couples work.
You shouldn’t have to spend an hour on I-25 to work on your relationship. Our Denver office serves Cherry Creek, Wash Park, and the Highlands. Greenwood Village is close to the Tech Center and Centennial. Lone Tree works well for Highlands Ranch, Castle Pines, and Parker. We also offer online couples therapy anywhere in Colorado.
Common questions about couples therapy in Denver
How do I find the best couples therapist in Denver?
Look for specific training in a couples method such as the Gottman Method or Emotionally Focused Therapy, a caseload that includes a lot of couples work, and a therapist both partners feel is balanced. At My Denver Therapy, we match couples with a therapist based on what they are facing, whether that is constant conflict, distance, an affair, or a big decision.
Is couples therapy the same as marriage counseling?
Yes. Couples therapy, couples counseling, and marriage counseling in Denver describe the same kind of work. Married, engaged, dating, and LGBTQ+ couples all work with our couples therapists.
What if my partner is hesitant to come?
This is incredibly common. We suggest starting with just one “fit” session, with no commitment to six months. Often, seeing that the space is genuinely neutral (not a place where one person gets “ganged up on”) is all it takes to lower the guard. Some partners find it easier if we frame it as “learning communication skills” rather than “therapy.”
How long does couples counseling take?
There’s no one-size-fits-all answer. Many couples find meaningful progress in 8–12 sessions. Others prefer a longer-term or periodic “maintenance” approach. We’ll work with you to set realistic goals and adjust the pace as you go.
Can you help us after an affair?
Yes. Our affair recovery counseling helps couples stabilize the crisis, understand what happened, and rebuild trust or separate well.
Do you offer online or in-person sessions?
Both. We have offices in Denver, Lone Tree, and Greenwood Village, and we offer secure telehealth for busy couples who can’t make it across I-25 during rush hour. Telehealth is available to any couple located in Colorado.
Do you take insurance?
We are an out-of-network provider. Many clients use their out-of-network benefits to cover a portion of session costs, and we can provide a superbill for reimbursement. We’re happy to discuss fees and options when you reach out.
Can one partner come alone if the other won’t?
Yes. Individual therapy focused on relationship patterns can still create meaningful change, even when only one partner is ready to engage. Our couples therapists do not also see either partner individually, so another therapist on our team would work with you one-on-one.
You don't have decide everything today
The first session is about finding the right fit — not solving everything at once. You’ll get a sense of whether our approach resonates, what working together would look like, and what’s actually possible for your relationship. Most couples leave the first session feeling clearer and more hopeful than when they walked in.
Reach out today to get matched with a couples therapist in Denver, Greenwood Village, or Lone Tree — or via telehealth anywhere in Colorado.
Other Specialties
Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.
Rachel Naomi Remen
Meet our therapists
As a therapist-owned practice, we care about helping you heal, grow, and thrive. We take a client-focused approach to counseling and approach each session with a commitment to your progress and growth.
Availability
We’re always accepting new clients at our conveniently located offices in Denver, Greenwood Village, and Lone Tree. All of our therapists can meet with clients online.
We specialize in you
You are welcome here. Because we have a large team with a wide range of specialties and trainings, we work with clients of all ages, backgrounds, and life stages.
We can match you with a male or female therapist who matches your goals, location, and schedule. If you have a preference for gender, age, religious background, or a person with a specific type of training or life experience, we can match you with a therapist you feel comfortable with.
Trained in effective therapy modalities
To support your mental health journey, our team is trained in some of the most effective forms of therapy available today, including EMDR, Brainspotting, CBT, DBT, and IFS.
Whether you’re looking for help with anxiety, depression, trauma, or want to better understand your relationship and attachment styles, we can help.
Insurance information
We’re out of network with insurance and Tricare and are unable to take Medicaid or Medicare.
Unlike many Denver therapy practices, we don’t charge separate intake or administration fees or charge more for your first session or specialized therapy methods like EMDR.
Get matched with a therapist
Contact us today, and one of our therapists will reach out to you directly, usually the same day.