Therapy Methods

If you’re deciding if therapy is for you, there’s a good chance that you’ve seen how many different types of therapy are available. And there can be a lot of acronyms and names—DBT, IFS, EMDR, EFT, Somatic, Splankna, Gottman, and more.

When you meet with a therapist, they’re a trained mental health professional who can help use the right therapy method to address what you’re looking for. Some therapy methods are best for specific conditions, but there are others that can be effective for a wide range of issues.

Our therapists have worked with clients and trained at some of the most highly regarded practices in Denver. Our therapists have graduated from CU Boulder, Colorado Christian University, Denver Seminary, and the University of Southern California. 

In addition to specialized training, My Denver Therapy’s talented group of therapists have worked at some of the most progressive and respected organizations in Denver and Los Angeles. We’re constantly investing in our selves through trainings, seminars, and workshops on the latest therapy methods so that we can use a variety of counseling methods that’ll be most effective for what you’re looking to achieve through therapy.

To help our clients succeed, here are some of the methods we use in counseling: