Free Mental Health Tests
Free, private screenings built on the questionnaires clinicians use. Get instant results and clear next steps from our team of 20+ Denver area therapists.
How our tests work
- Built on published tools. We use screening questionnaires with research behind them wherever one exists, and we name the source on every test.
- Private by design. Scoring happens in your browser. Your answers aren’t sent to us, saved, or tied to your name or email.
- Free, with no sign-up. No account, no email gate, no paywall on your results.
- Clear next steps. Every result explains what your score means and where to go from there.
Take a free mental health test
These free mental health tests are built on the screening tools clinicians and researchers use, and where no free validated tool exists, on the clinical criteria themselves. Each one takes 2 to 10 minutes, scores instantly, and runs entirely in your browser, so we never see or store your answers. A screening can point you in the right direction, but it can’t diagnose a condition. Only a licensed clinician can do that.
Trauma Test
The PTSD Checklist for DSM-5 from the VA National Center for PTSD. It measures intrusive memories, avoidance, mood changes, and feeling on edge, then shows where you fall against the research cutoff for probable PTSD.
Take the trauma test →Childhood Trauma Test
The Adverse Childhood Experiences questionnaire from the CDC-Kaiser study. It counts abuse, neglect, and household challenges before age 18, and your results explain what your ACE score does and doesn’t mean.
Find your ACE score →Narcissist Test
Built for the question most people are asking: is my partner a narcissist? Twenty patterns of narcissistic traits and narcissistic abuse, with a clear picture of where they show up and how they’re affecting you.
Take the narcissist test →Bipolar Test
Questions about periods of unusually high or irritable mood and energy, the experiences that set bipolar disorder apart from depression. Results show how your answers line up with each criterion for mania and hypomania.
Take the bipolar test →Attachment Style Quiz
Find out whether you lean secure, anxious, avoidant, or fearful-avoidant, with your scores on both dimensions. It also covers what people often call abandonment issues and trust issues.
Find your attachment style →Adult ADHD Test
The Adult ADHD Self-Report Scale Screener, developed with the World Health Organization and scored the official way. Results also break out attention versus restlessness symptoms.
Take the ADHD test →
What a mental health test can and can’t tell you
A good screening tells you whether a closer look is worth it. It measures how often and how intensely you’ve had certain symptoms, and it compares your answers with cutoffs drawn from research.
A screening can’t diagnose you. It can’t account for your history, your medical health, or other conditions with overlapping symptoms. Those are the things a clinician weighs in a full evaluation.
Treat your result as a well-informed starting point for that conversation. And if a test says you’re under a cutoff but you’re still struggling, trust what you’re living over what the number says. You don’t need a diagnosis to deserve support.
Talk with a therapist about your results
Our team of 20+ Denver area therapists works with trauma, anxiety, depression, relationships, and much more. We see clients in person in Denver, Greenwood Village, and Lone Tree, and online anywhere in Colorado. Most new clients start within a week.
Bring your results to your first session, or just bring your questions. Book a free 15-minute consultation below, or call (720) 504-4329.
Frequently asked questions
Are these mental health tests free?
Yes. Every test on this page is free, with no account or email required. You’ll see your full results as soon as you finish.
Are my answers private?
Yes. Our tests score your answers inside your web browser. Nothing you select is sent to My Denver Therapy or stored anywhere, and your answers disappear when you close the page unless you print or save them.
Are online mental health tests accurate?
A test is only as accurate as the tool behind it. Tests built on validated screening questionnaires, like the VA’s PCL-5 for PTSD or the WHO’s ASRS for adult ADHD, are reliable at flagging who would benefit from a full evaluation. Where no free validated tool exists, as with narcissism, bipolar screening, and attachment style, we build an educational checklist from the clinical criteria and say so on the test.
Which test should I take?
Start with whatever brought you here. If you’re living with the effects of something frightening, try the trauma test. If you’re wondering how your childhood shaped you, try the childhood trauma test. For relationship questions, try the attachment style quiz or the narcissist test. For mood swings or focus problems, try the bipolar or adult ADHD test.
Can an online test diagnose a mental health condition?
No. Online tests screen for symptoms. A diagnosis comes from a licensed clinician who can consider your full history, rule out other explanations, and ask follow-up questions a questionnaire can’t.
Should I bring my results to therapy?
Yes, if you’d like. Every test includes a print option, and your answers give a therapist a useful snapshot of what you’ve been experiencing. You don’t need a test result to start therapy.
If you’re in crisis
These tests aren’t meant for emergencies. If you’re in crisis or thinking about suicide, call or text 988, or call Colorado Crisis Services at 1-844-493-8255 (text TALK to 38255). Both are free, confidential, and open 24/7. In an emergency, call 911.
Our tests are for educational purposes only. They don’t diagnose any condition, and taking one doesn’t create a therapist-client relationship with My Denver Therapy.
Other Specialties
When we are no longer able to change a situation, we are challenged to change ourselves.
Victor Frankl
Meet our therapists
As a therapist-owned practice, we care about helping you heal, grow, and thrive. We take a client-focused approach to counseling and approach each session with a commitment to your progress and growth.
Availability
We’re always accepting new clients at our conveniently located offices in Denver, Greenwood Village, and Lone Tree. All of our therapists can meet with clients online.
We specialize in you
You are welcome here. Because we have a large team with a wide range of specialties and trainings, we work with clients of all ages, backgrounds, and life stages.
We can match you with a male or female therapist who matches your goals, location, and schedule. If you have a preference for gender, age, religious background, or a person with a specific type of training or life experience, we can match you with a therapist you feel comfortable with.
Trained in effective therapy modalities
To support your mental health journey, our team is trained in some of the most effective forms of therapy available today, including EMDR, Brainspotting, CBT, DBT, and IFS.
Whether you’re looking for help with anxiety, depression, trauma, or want to better understand your relationship and attachment styles, we can help.
Insurance information
We’re out of network with insurance and Tricare and are unable to take Medicaid or Medicare.
Unlike many Denver therapy practices, we don’t charge separate intake or administration fees or charge more for your first session or specialized therapy methods like EMDR.
Get matched with a therapist
Contact us today, and one of our therapists will reach out to you directly, usually the same day.