Here at My Denver Therapy, we understand that mental health is just as important as physical health. But how many people in Colorado are actively seeking professional help?
This blog post dives into the data on therapy use in the Centennial State, exploring trends and shedding light on the growing movement towards prioritizing mental well-being.
Is Therapy Becoming More Common in Colorado?
The short answer is yes! Data from the Colorado Institute for Public Health (CIVHC) shows a consistent rise in behavioral health claims since 2013. This means more Coloradans are accessing mental health services, including therapy. While the pandemic caused a temporary dip in 2020, the overall trajectory points towards a growing awareness of mental health needs.
National Data Compared to Colorado
Nationally, around 20.3% of adults received any mental health treatment in the past year (including medication and therapy). In Colorado, that number seems to be lower, with an estimated 12.8% of adults utilizing mental health services in 2020.
However, there’s reason to believe the actual number of Coloradans in therapy might be higher. CIVHC data suggests a significant increase in demand for services, and Colorado boasts a higher percentage of need for mental health professionals being met compared to the national average.
Why Might Therapy Use Be Lower Than Demand?
There are several reasons why the reported numbers of people in therapy might not reflect the full picture. Stigma surrounding mental health can still be a barrier, and some individuals might not have access to affordable or convenient therapy options.
Seeking Help is a Sign of Strength
Here at My Denver Therapy, we want to emphasize that seeking professional help for your mental health is a sign of strength and self-care. Therapy can be a powerful tool for managing stress, anxiety, depression, and a wide range of other challenges.
Colorado on the Rise in Prioritizing Mental Wellness
Data shows a positive trend in Colorado. More people are recognizing the importance of mental health, and the demand for therapy services is growing. This bodes well for the future of mental healthcare accessibility in the state.
My Denver Therapy: Your Partner in Mental Wellness
If you’re considering therapy, our therapists at My Denver Therapy are here for you. We offer convenient appointment times, with both in-person and telehealth options available. Our team of experienced therapists is passionate about helping you achieve your mental health goals here in Colorado.
