Narrative Therapy in Denver & Greenwood Village
Discover a new perspective on healing.
Change your story with Narrative Therapy
Are you feeling stuck in a negative story about yourself? Do you find yourself repeating unhelpful patterns in your relationships or career? Narrative Therapy, also known as Narrative Practice, may be the key to unlocking your potential and creating a more fulfilling life.
At My Denver Therapy, we believe that everyone has the capacity for change and growth. Our experienced therapists utilize narrative therapy techniques in our Greenwood Village office to help you reframe your life story, challenge limiting beliefs, and develop new, empowering narratives.
What is Narrative Therapy?
Narrative therapy is a therapeutic approach that focuses on understanding and reauthoring the stories we tell ourselves about our lives. By examining the dominant narratives that shape our experiences, we can identify alternative perspectives and create more positive and hopeful stories.
How Narrative Therapy can help you
Narrative therapy can be effective for a wide range of issues, including:
- Depression and anxiety: By challenging negative self-talk and focusing on strengths and resilience.
- Trauma: By exploring the impact of traumatic experiences and developing new ways of understanding and coping.
- Relationship difficulties: By improving communication, resolving conflict, and building stronger connections.
- Addiction and substance abuse: By addressing underlying emotional and psychological issues and developing healthier coping mechanisms.
- Grief and loss: By processing grief in a healthy way and finding meaning in loss.
The Narrative Therapy process
A narrative therapy session typically involves the following steps:
- Problem externalization Identifying and separating the problem from the person.
- Unique outcomes identification Exploring times when the problem was less influential or absent.
- Thicker descriptions Gathering detailed information about the person’s strengths, values, and positive experiences.
- Re-authoring Developing new stories that emphasize hope, possibility, and agency.
Other Specialties
Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.
Rachel Naomi Remen
Meet our therapists
My Denver Therapy is one of the largest woman-owned therapy private practices in Colorado with many of the best, most requested mental health therapists in the Denver Metro area.
As a therapist-owned practice with decades of combined experience, we care about seeing our clients heal, grow, and thrive. We’re one of the only therapy practices in Colorado with licensed professional counselors, marriage and family therapists, addiction counselors, social workers, and psychiatric nurse practitioners who actively see new clients. Whether you’re an adult, teen, young adult, couple, or family, our inclusive therapist team is built to specialize in you.
Our practice started with one therapist in a shared office suite, but we’ve grown to help thousands of people in Colorado by providing in-person therapy at our conveniently located Denver Metro area counseling offices in Denver, Greenwood Village, and Lone Tree, plus online therapy for clients throughout Colorado. Because of the way our team works, our therapists also provide consultation for other therapists and private practices in the Denver Metro area.
Our inclusive therapists provide some of the most innovative, effective, and in-demand forms of therapy available today, including EMDR, Ketamine-assisted psychotherapy, CBT, and IFS. We also have more therapists trained in Ketamine-assisted therapy, EMDR, and more teen therapists and young adult counselors than nearly every other private practice in Denver.
We know that clients want to find the best therapists in Denver, so our team includes therapists with different backgrounds, specialities, and experiences to help you find the right fit. We’ll match you with one of our therapists who is the best for your goals, location, budget, and schedule to help you get started quickly.
We’re out of network for insurance, Tricare, and are unable to take Medicaid, but most of our therapists’ rates are lower than the local and national averages for therapy.
All of our therapists take a client-focused approach to counseling and approach each session with a commitment to your progress and growth.
Cherry Creek •
Wash Park •
Capitol Hill •
DU •
Lakewood •
Virginia Village •
Glendale •
Edgewater •
Highlands •
Downtown
DTC •
Centennial •
Englewood •
Southglenn •
Littleton •
Aurora •
Littleton •
Cherry Hills Village
• Centennial
Douglas County •
Parker •
Castle Rock •
Highlands Ranch •
Foxfield •
Castle Pines •
The Pinery •
Dove Valley •
Meridian
- With therapists and counselors in Denver, Greenwood Village, and Lone Tree, My Denver Therapy provides in-person mental health counseling for adults, teens, couples, and families in Colorado.
- (720) 504-4329 (text us!)
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- Contact our therapists
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