At My Denver Therapy, we believe mental health is just as important as physical health. Yet, therapy often comes shrouded in mystery.
Is it just for people in crisis? Does it really work? Today, we’re busting some myths with surprising statistics about therapy that will make you rethink what it’s all about.
1. Therapy Isn’t Just for Rock Bottom: You might be surprised to learn that nearly half of all Americans (48%) have reported seeking therapy for themselves or someone in their household. Therapy can be a powerful tool for self-improvement, stress management, and navigating life’s challenges – even before you reach a breaking point.
2. It’s More Common Than You Think: Therapy is becoming increasingly normalized, with 75% of people who try it reporting benefits [betterhelp.com]. That means three out of four people find therapy helpful!
3. Age Doesn’t Matter: Mental health struggles can appear at any stage of life. Interestingly, studies show that at least one in four older adults experience a mental illness. Therapy can be a valuable resource for anyone, regardless of age.
4. Teletherapy is on the Rise: Gone are the days of inconvenient in-person appointments. Teletherapy, or online therapy, is booming, making access to qualified therapists easier than ever. This is a game-changer for busy schedules or those in remote locations.
5. The Science is Real: Therapy isn’t just about venting. Many forms of therapy are backed by scientific research, demonstrating their effectiveness in treating a wide range of mental health conditions.
Ready to Take the First Step?
My Denver Therapy offers a welcoming and confidential space for you to explore your mental well-being. We have a team of experienced therapists ready to help you on your journey towards a healthier, happier you. Contact us today to learn more or schedule an appointment.
