You’ve likely spent a long time trying to “just move on.” You’ve told yourself that what happened wasn’t “that bad,” or that you should be over it by now. But your body hasn’t forgotten.
Maybe it’s a sudden surge of panic while driving on I-25, or a feeling of being “hyper-aware” of your surroundings while walking through Old Town Arvada or Wash Park. Perhaps you’ve noticed you’re always waiting for the other shoe to drop—even when life in Lone Tree or the DTC seems perfectly fine on the surface.
If you’re nervous about therapy because you don’t want to “relive everything” or be judged for your past, we want you to know something: Healing doesn’t have to be re-traumatizing. At My Denver Therapy, we prioritize your safety above all else.
What Does Trauma Actually Feel Like?
In our work across our four Colorado offices, we’ve found that trauma rarely looks like a movie scene. It usually shows up in the “messy” reality of daily life:
The “On-Guard” Feeling: You’re constantly scanning for exits or feeling jumpy at loud noises.
Emotional Numbness: You feel disconnected from the people you love, like you’re watching your life through a foggy window.
Intrusive Loops: Memories or “what-ifs” that play on repeat, often when you’re trying to sleep.
Physical Exhaustion: Your nervous system is stuck in “high gear,” leaving you drained and burnt out.
Our Approach: Evidence-Based Healing for the Front Range
We don’t just “talk about the past.” We use specialized tools that help your brain and body process what happened so you can finally unstick yourself from the “fight-or-flight” loop.
EMDR (Eye Movement Desensitization and Reprocessing): A gold-standard treatment we offer in Lone Tree, Greenwood Village, online, and Denver that helps “file away” traumatic memories so they no longer carry an agonizing emotional charge.
Somatic Experiencing: Because trauma is stored in the body, we help you release physical tension and “thaw” the frozen stress response.
IFS & Parts Work: Understanding the different parts of you—the part that wants to hide, the part that is angry, and the part that is ready to heal.
Specialized Care Near You: Denver, Arvada, Lone Tree, & Greenwood Village
Trauma work is deep work. You shouldn’t have to fight an hour of traffic to get the support you need. We’ve strategically placed our offices to serve the entire metro area:
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North Metro: Our Arvada office provides a calm, grounded space for those in Westminster and Wheat Ridge.
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South Metro: Our Lone Tree and Greenwood Village (DTC) locations offer convenient access for professionals and families in the South corridor.
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Central: Our Denver office remains a hub for those in the heart of the city.
Frequently Asked Questions About Trauma Therapy
Will I have to talk about every detail of what happened? No. In fact, jumping into details too fast can be counterproductive. We focus on building your “resourcing” first—giving you tools to feel grounded in the present before we ever look at the past.
How do I know if my “event” counts as trauma? Trauma isn’t defined by the event itself, but by how your nervous system responded to it. Whether it was a “Big T” trauma (like an accident or assault) or “Little t” trauma (like a difficult childhood or a toxic workplace in the DTC), if it’s impacting your life today, it’s worth addressing.
Do you offer online sessions? Yes. While many trauma clients prefer the grounded feel of our Arvada or Lone Tree offices, we offer secure telehealth for anyone in Colorado who feels more comfortable starting from the safety of their own home.
You Don't Have to Do This Alone Anymore
We know it took a lot of courage just to click on this page. If you’re feeling hesitant, that’s okay—it’s actually a sign that a part of you is trying to protect you.
You don’t have to commit to a long, painful process today. You just have to decide if you’re ready to feel a little bit safer than you did yesterday.
What makes trauma therapy different?
At My Denver Therapy, we understand that healing from trauma requires a specialized approach. While regular therapy can be beneficial for various life challenges, trauma therapy is distinct in its focus and techniques, offering targeted support for those impacted by traumatic experiences.
The Key Differences: Trauma Therapy vs. Regular Therapy
- Trauma-Informed Focus:
- Trauma therapy centers specifically on healing from traumatic events, acknowledging how trauma affects both your psychological and physiological well-being.
- Regular talk therapy, while valuable, may not delve into the unique complexities of trauma’s impact.
- Specialized Techniques:
- Trauma therapy utilizes evidence-based, specialized techniques like EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, and other mind-body approaches.
- These methods are designed to address the specific ways trauma is stored in the brain and body, promoting healing and integration.
- Regular talk therapy is less likely to use these specialized techniques.
- Individualized Treatment:
- Our Denver trauma therapists create personalized treatment plans, recognizing that each individual’s trauma experience is unique.
- We work directly with you to address your specific needs and challenges.
- While regular therapy is also individualized, trauma focused therapy will be much more focused on the trauma itself.
- Emphasis on Safety and Empowerment:
- Creating a safe and supportive therapeutic environment is paramount in trauma therapy, allowing you to process your experiences at your own pace.
- We empower you to reclaim control and build resilience.
Does EMDR really work to treat trauma?
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that has helped countless individuals in Denver and beyond heal from traumatic experiences.
Studies consistently demonstrate its effectiveness. For example, research indicates that EMDR can lead to significant reductions in PTSD symptoms, with some studies showing that 77-90% of individuals experience positive benefits after multiple EMDR sessions. This isn’t just anecdotal; the World Health Organization and the American Psychiatric Association recognize EMDR as an effective treatment for trauma.
Other Specialties
Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.
Rachel Naomi Remen
Meet our therapists
As a therapist-owned practice, we care about helping you heal, grow, and thrive. We take a client-focused approach to counseling and approach each session with a commitment to your progress and growth.
Availability
We’re always accepting new clients at our conveniently located offices in Denver, Greenwood Village, Lone Tree, and Arvada. All of our therapists can meet with clients online.
We specialize in you
You are welcome here. Because we have a large team with a wide range of specialties and trainings, we work with clients of all ages, backgrounds, and life stages.
We can match you with a male or female therapist who matches your goals, location, and schedule. If you have a preference for gender, age, religious background, or a person with a specific type of training or life experience, we can match you with a therapist you feel comfortable with.
Trained in effective therapy modalities
To support your mental health journey, our team is trained in some of the most effective forms of therapy available today, including EMDR, Ketamine-Assisted Psychotherapy, Brainspotting, CBT, DBT, and IFS.
Whether you’re looking for help with anxiety, depression, trauma, or want to better understand your relationship and attachment styles, we can help.
Insurance information
We’re out of network with insurance and Tricare and are unable to take Medicaid or Medicare.
Unlike many Denver therapy practices, we don’t charge separate intake or administration fees or charge more for your first session or specialized therapy methods like EMDR.
Get matched with a therapist
Contact us today, and one of our therapists will reach out to you directly, usually the same day.