Online IFS Therapy in
Colorado
Our online IFS therapists help you understand all parts of your identity through convenient telehealth therapy sessions.
Online Internal Family Systems therapists for all of Colorado
Because of how it improves symptoms of anxiety, depression, trauma, obsessive compulsive disorder, and more, Internal Family Systems (IFS), also known as parts work therapy, has become one of the most requested forms of therapy—both in-person and online.
If you’ve been considering if online IFS therapy is for you, we can help answer any questions and connect you with one of our therapists who can help you get started in weeks, not months.. Our experienced Colorado IFS therapists have helped hundreds of online clients understand and welcome all parts of themselves with curiosity and understanding to heal and transform in powerful, lasting ways.
Whether you’ve found that you’re struggling with a lack of confidence, perfectionism, panic attacks, or relationship issues, we can help you focus on what could be causing these issues by helping you understand all parts of your self better.
Through online therapy sessions, we build and reinforce trust for all parts of you to take steps toward helping you function in positive, healthy ways. This powerful form of therapy and self-understanding is just as effective online as it is in person, and our licensed therapists can meet clients living anywhere in Colorado for secure, convenient online sessions. When you’re ready to get started with IFS, send us a message, and we’ll connect you with an experienced IFS therapist in Colorado.
Benefits of online IFS therapy
- Convenient: With online IFS therapy sessions, you can meet with an experienced therapist in Colorado from home, work, or even your car. While we have 3 offices throughout the Denver Metro area, we offer online therapy to make IFS therapy more accessible throughout Colorado.
- Move forward from trauma, addiction, and more: Heal from your past and discover a path forward by understanding how different parts of you work alone and with each other.
- Understand yourself to improve your life: Online IFS therapy can help you live a more fulfilling and satisfying life.
- Change destructive patterns and thoughts: Make progress by letting go of behaviors that are negatively affecting your life.
- Move forward with personal development: Achieve the goals you’ve wanted to meet when you’re not longer held back by negative beliefs or behaviors.
- Empower yourself: By understanding yourself, you won’t have to rely or seek support from others to make positive changes in your life. Develop the ability to rely on yourself over time, freeing yourself from having to seek support in others.
- Heal in lasting ways: Your online IFS therapist will help you resolve internal conflicts that may have caused you to struggle with making change in your life.
Is Internal Family Systems therapy right for you?
Whether you meet with an IFS therapist online or in-person, you’ll be using a holistic form of therapy for attachment issues, trauma, shame, and perfectionism. IFS therapy helps people respect themselves again so that they can better heal and tranform.
With online IFS therapy, you’ll get to know yourself better. You’ll understand your motivations and internal conflicts in ways that improve your life. You’ll learn how to support the needs of all parts of you so that you can live as your authentic self.
Start online parts work therapy with IFS
To help you better understand how IFS therapy works online, here’s a summary to help you know what to expect.
- We'll focus on how the different parts of you interact with each other and different emotions.
- We operate with an understand that there are no “bad” parts of our internal systems. We help you develop a relationship between the different parts of you.
- You'll learn how to work out internal conflicts to help you heal effectively.
- In your online IFS therapy sessions, you'll find balance, not distress.
- You'll discover your voice to understand and direct the different parts of you.
- You'll gain hope that you can change your life by better understanding yourself.
Other specialities
When we are no longer able to change a situation, we are challenged to change ourselves.
Victor Frankl
Meet our therapists
My Denver Therapy has become one of the largest therapy private practices in Colorado with many of the best mental health therapists in the Denver Metro area.
As a therapist-owned practice with over 100 years of combined experience, we care about seeing you heal, grow, and thrive. We’re one of the only therapy practices in Colorado with licensed professional counselors, marriage and family therapists, addiction counselors, social workers, and psychiatric nurse practitioners who actively see new clients in person and online.
Whether you’re an adult, teen, young adult, couple, or family, our inclusive therapist team is built to specialize in clients of all ages, faiths, backgrounds, and life experiences.
Because our client-centered approach that meets you where you are, we’ve helped thousands of people in Colorado by providing in-person therapy at our conveniently located Denver Metro area counseling offices in Denver, Greenwood Village, and Lone Tree, plus online therapy for clients throughout Colorado. Our therapists also provide consultation for other therapists and private practices throughout the Denver Metro area.
To support you and your mental health journey, our therapists are trained in some of the most innovative, effective, and in-demand forms of therapy available today, including EMDR, Ketamine-assisted psychotherapy, CBT, DBT, and IFS.
We know that you want to find the best therapist in Denver for you, so our team includes therapists of different ages with a wide range of backgrounds, specialities, and experiences to help you find the right match for your goals, location, budget, and schedule.
We’re out of network for insurance, Tricare, and are unable to take Medicaid or Medicare, but most of our therapists’ rates are lower than the local and national averages for therapy. Also, we don’t charge separate intake or administration fees or charge more for specialized therapy methods like EMDR.
All of our therapists take a client-focused approach to counseling and approach each session with a commitment to your progress and growth. When you’re ready to meet your therapist, we’re here to help.
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• Centennial
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Meridian
- With therapists and counselors in Denver, Greenwood Village, and Lone Tree, My Denver Therapy provides in-person mental health counseling for adults, teens, couples, and families in Colorado.
- (720) 504-4329 (text us!)
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