We often hear from Denver clients who have spent years “keeping it together.” You’ve built a life, a career, or a family by pushing the past down. So, when you consider trauma therapy, it’s natural for a part of you to say, “Why would I open that door now?”
If you’re feeling hesitant, you aren’t being difficult. You’re being protective. In our offices—from Arvada to Denver to Greenwood Village to Lone Tree—we don’t see “skeptics.” We see people whose internal alarm systems are doing exactly what they were designed to do: keep them safe from more pain.
“I’ve Tried Talking About It, and It Didn’t Work”
Many people come to us after years of traditional “talk therapy” feeling like they have a PhD in their own problems, but their body still feels like it’s stuck in 2015.
Clinical research shows that trauma isn’t just a “thought” problem; it’s a nervous system state. If you’ve felt like you’re failing at therapy because you can’t “think” your way out of a panic attack while driving on I-25, it’s likely because the therapy didn’t reach the parts of the brain where trauma actually lives.
Moving Beyond the “Re-Telling”
We prioritize bottom-up approaches like EMDR and Somatic Experiencing. These aren’t just buzzwords; they are tools that allow you to process the “charge” of a memory without having to narrate every painful detail.
-
EMDR (Eye Movement Desensitization and Reprocessing): Helps your brain file away old memories so they stop “pinging” your current life.
-
Somatic Work: Focuses on the tension in your chest or the “fog” in your head, helping your body realize that the danger is over.
Culturally Honoring Your Resilience
In many communities, “going to therapy” hasn’t always been safe or encouraged. We acknowledge that for many of our BIPOC and LGBTQ+ clients in Denver, hesitation isn’t just about the therapy—it’s about whether the therapist will truly “get” the layers of systemic stress you carry.
Our clinicians work from a trauma-informed, culturally humble lens. We don’t ask you to leave your identity at the door. We recognize that your resilience is a strength, and therapy is simply about making that resilience feel less exhausting.
Frequently Asked Questions
What if I don’t want to talk about what happened?
That is completely okay. Modalities like Brainspotting or EMDR allow for “low-talk” processing. We follow your lead. You are the expert on your own pace.
How long does trauma therapy take?
There is no “timer,” but many Denver clients find that focused work provides a sense of relief much faster than years of weekly venting.
Will I be “triggered” the whole time?
Our first goal is “Resource Building.” We don’t dive into the deep end until we’ve helped you build a “tackle box” of tools to stay grounded and regulated.
Get started or learn more about trauma therapy at My Denver Therapy
