At My Denver Therapy, we understand the lasting impact emotional abuse can have on both women and men. While statistics show that women are more likely to experience intimate partner violence (IPV), which often includes emotional abuse, men are not immune.
A study by the National Coalition Against Domestic Violence found that 1 in 4 men have experienced some form of intimate partner psychological aggression. Regardless of gender, emotional abuse can leave you feeling isolated, confused, and with a shattered sense of self.
Here at My Denver Therapy, our experienced therapists can guide you through the healing process. Here are some ways therapy can empower you to move forward:
-
Process Trauma and Difficult Emotions: Emotional abuse can lead to feelings of anxiety, depression, and PTSD. Therapy provides a safe space to explore these emotions and develop healthy coping mechanisms.
-
Rebuild Self-Esteem: Abusive partners and narcissists often chip away at your self-worth. Therapy can help you identify negative self-beliefs and replace them with healthier self-compassion.
-
Develop Healthy Boundaries: Emotional abuse often involves manipulation and control. Therapy can equip you with tools to set and enforce healthy boundaries in all your relationships.
-
Learn Effective Communication Skills: Abusive relationships can make communication difficult. Therapy can teach you assertive communication skills to express your needs effectively.
-
Decide How to Move Forward: Therapy can help you decide whether to stay in the relationship or leave. It can also empower you to create a safety plan if you choose to leave.
You are not alone. If you’ve experienced emotional abuse, our therapists at My Denver Therapy is here to support you. We offer confidential therapy in a safe and understanding environment.
