Group therapy & counseling in
Denver, Lone Tree, & Greenwood Village
Find healing, support, and growth with others.
How group counseling services can help you
For many people, knowing that there are other people who can relate to you and what you’re going through can be extremely helpful to them. It’s very common for people to feel alone when they’re going through a tough time in their lives, and it can be difficult to find other people who understand your situation.
At My Denver Therapy, we offer group counseling services in Denver to help people heal, grow, and support each other through therapy. Whether you’ve had something big happen in your life or you’re navigating a life change that’s new to you, finding a supportive group of people to share with and listen to can help you grow in ways that you might not see today. You might’ve tried individual therapy somewhere and ultimately found that it wasn’t for you, but still know that you could benefit from seeing a therapist.
In group therapy, we’ll match you with a trained therapist and group of people with different perspectives that can help support you during difficult times and be there to celebrate your positive moments too. For many people, group therapy can be life-changing, and the strength in numbers that comes with it can be a powerful force in their lives.
Benefits of group therapy
While most people think of individual, one-on-one therapy when they think of seeing a therapist, there are unique benefits to being part of a therapy group.
Support from others
Sometimes when you’re going through something difficult, it feels like you’re all alone, or that no one understands you. When you’re in a group, you can be comforted from knowing that other people have experienced something similar or felt the same way as you. You’ll also find natural accountability and new perspectives that can help you grow stronger.
Sharing
When you’re in a supportive group, you may find that you’re able to communicate and share things that might be difficult for you to share with someone in a one-on-one setting. By building stronger communication skills, you can improve other parts of your life at the same time by working on these skills in your group. You may also find that sharing with others helps you discover things about yourself that you haven’t been able to see on your own.
Affirmation and confidence
In group therapy, you’ll receive affirmation and support from people whose situations you can relate to. Not only can this help build your confidence and protect you from feeling lonely or unsupported, you can provide these same feelings for others to support them in their individual journeys as well.
Why group therapy instead of individual therapy?
Many people find that group therapy can feel more comfortable and natural, especially when they’re not used to sharing what they want to work on through therapy.
As you become more comfortable with your group, you can share at your own pace instead of feeling like you need to prepare or think of something to talk about for a therapy session. If you’re someone who thrives when building community with others, group therapy could also be the right setting for you to have those connections that are missing in your life.
Also, group therapy is generally much more affordable than individual therapy. If you’re looking for a sliding scale therapist in Denver, group therapy might be an option that could be a better fit for you.
What to expect from group therapy
In group therapy, you’ll be matched with a trained therapist and people with similar circumstances as you who want to improve their lives.
Like individual therapy, group sessions are confidential, private, and safe. Building community through group therapy in Denver can be a positive way to create connections, find supportive people, and feel like you’re making progress with the support of others.
If you have questions about how group counseling sessions work, we’re happy to help.
Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.
Rachel Naomi Remen
Meet our Denver therapists
My Denver Therapy is one of the largest woman-owned therapy private practices in Colorado with many of the best, most requested therapists in Denver.
As a therapist-owned practice with decades of combined experience, we care about seeing our clients heal, grow, and thrive. We’re one of the only therapy practices in Colorado with licensed professional counselors, marriage and family therapists, addiction counselors, social workers, and psychiatric nurse practitioners who actively see new clients. Whether you’re an adult, teen, young adult, couple, or family, our inclusive therapist team is built to specialize in you.
Our practice started with one therapist in a shared office suite, but we’ve grown to help thousands of people in Colorado by providing in-person therapy at our conveniently located Denver Metro area counseling offices in Denver, Greenwood Village, and Lone Tree, plus online therapy for clients throughout Colorado. Because of the way our team works, our therapists provide consultation for other therapists and private practices in the Denver Metro area.
Our inclusive therapists provide some of the most innovative, effective, and in-demand forms of therapy available today, including EMDR, Ketamine-assisted psychotherapy, CBT, and IFS. We also have more therapists trained in Ketamine-assisted therapy and more teen therapists and young adult counselors than nearly every other private practice in Denver.
We know that clients want to find the best therapists in Denver, so our team includes therapists with different backgrounds, specialities, and experiences to help you find the right fit. We’ll match you with one of our therapists who is the best for your goals, location, budget, and schedule to help you get started quickly.
We’re out of network for insurance, Tricare, and are unable to take Medicaid, but most of our therapists’ rates are lower than the local and national averages for therapy.
All of our therapists take a client-focused approach to counseling and approach each session with a commitment to your progress and growth.
Cherry Creek •
Wash Park •
Capitol Hill •
DU •
Lakewood •
Virginia Village •
Glendale •
Edgewater •
Highlands •
Downtown
DTC •
Centennial •
Englewood •
Southglenn •
Littleton •
Aurora •
Littleton •
Cherry Hills Village
Douglas County •
Parker •
Castle Rock •
Highlands Ranch •
Foxfield •
Castle Pines •
The Pinery •
Dove Valley •
Meridian
- With therapists and counselors in Denver, Greenwood Village, and Lone Tree, My Denver Therapy provides in-person counseling for adults, teens, couples, and families in Colorado.
- (720) 504-4329 (text us!)
- Find the right therapist for you
- Contact our Denver therapists
- Find a therapy office near you
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ABOUT US
Please note: We’re unable to accept Medicaid or insurance.
Our rates are listed on our website. MDMA and Psilocybin-assisted therapy aren’t available yet. We are out of network for all types of insurance, including TRICARE.