Grief, loss, and bereavement counseling in Denver, Colorado
You don’t have to deal with it alone.
Grief counseling in Denver, Greenwood Village, and Douglas County
Losing a loved one is one of the most difficult experiences a person can go through. It is a time of intense sadness, anger, and confusion. Grief can also be experienced after other types of losses, such as the loss of a job, a relationship, opportunities, life transitions, or saying goodbye to a beloved pet.
If you are struggling with grief, loss, or bereavement, you’re not alone. There are many resources available to help you cope with your loss. One of the most effective resources is grief counseling, and our Denver grief counselors can help and support you during this difficult time.
Grief counseling can help you understand your feelings, process your grief, and develop healthy coping mechanisms. It can also help you connect with other people who are going through the same thing. If you are interested in grief counseling, please contact our Denver grief counselors today. We are here to help you through this difficult time.
Benefits of grief counseling
- Grief counseling can help you understand your feelings and process your grief.
- Grief counseling can help you develop healthy coping mechanisms.
- Grief counseling can help you connect with other people who are going through the same thing.
- Grief counseling can help you move forward with your life.
How long should you wait to go to grief counseling?
When seeking grief counseling in Denver, it’s important to remember that everyone’s grieving process is unique. While experts suggest leaving space for the natural grieving process to take place, it’s okay to seek support whenever you feel like you need it. Some people may benefit from counseling soon after their loved one’s death, while others may find it helpful months later. The important thing is to prioritize your own healing and seek out the support you need.
Symptoms of grief and loss
When you’re feeling grief, it’s very important to remember that grifef a natural response to loss. It can be a complex process that involves a wide range of emotions, physical and psychological changes, and feelings of social and spiritual upheaval.
The symptoms of grief can vary from person to person and can change and transform over time. Some common symptoms include:
- Feelings of sadness, emptiness, and loneliness
- Anger, guilt, and regret
- Feelings of shock, disbelief, and numbness
- Physical symptoms such as fatigue, changes in appetite, and difficulty sleeping
- Changes in mood, behavior, and thinking
- Social withdrawal and isolation
- Spiritual distress
Remember that there’s no right or wrong way to grieve or way that you should feel. Everyone experiences grief differently, and there is no set timeline for recovery.
If you are struggling with grief, it is important to reach out for help, even if it’s not from a therapist. If therapy doesn’t feel like it’s what you need, there are many resources available to help you cope with your loss, including grief groups and self-help books too.
How to know when you need grief support
Grief and loss can be a very painful experience, and it’s important to have support when you are struggling, especially if you’re feeling one or more of these feelings:
If you’re struggling to cope with the pain of your loss: A therapist can help you understand your feelings, process your grief, and develop healthy coping mechanisms.
If you’re feeling isolated or alone: Grief can be a very isolating experience, and it can be helpful to connect with other people who are going through the same thing. A grief support group can provide you with a safe space to share your experiences and connect with others who understand what you are going through.
If you’re having difficulty functioning in your daily life: Grief can have a significant impact on your ability to function in your daily life. If you are finding it difficult to work, care for your family, or take care of yourself, it may be helpful to seek professional help.
If you are having thoughts of suicide or self-harm: If you are having thoughts of suicide or self-harm, it is important to seek help immediately. A therapist can provide you with support and help you develop a safety plan.
Tips for coping with grief
Grief is a natural response to loss, but it can feel overwhelming. Therapists can help you understand your grief, process your emotions, and develop healthy coping mechanisms that can change your everyday life. They can also teach you how to manage your stress, improve your sleep, and boost your mood.
A therapist can make a big difference in your journey to healing. Here are some more tips to cope with grief:
Allow yourself to grieve: There is no right or wrong way to grieve, so don’t try to bottle up your emotions.
Talk to someone you trust: Talking about your loss can help you process your emotions and feel less alone.
Join a support group: Talking to other people who are grieving can be very helpful.
Take care of yourself: Make sure you’re eating healthy, getting enough sleep, and exercising regularly.
Give yourself time: Grief is a process, and it takes time to heal.
Other Specialties
Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.
Rachel Naomi Remen
Meet our therapists
My Denver Therapy is one of the largest woman-owned therapy private practices in Colorado with many of the best, most requested mental health therapists in the Denver Metro area.
As a therapist-owned practice with decades of combined experience, we care about seeing our clients heal, grow, and thrive. We’re one of the only therapy practices in Colorado with licensed professional counselors, marriage and family therapists, addiction counselors, social workers, and psychiatric nurse practitioners who actively see new clients. Whether you’re an adult, teen, young adult, couple, or family, our inclusive therapist team is built to specialize in you.
Our practice started with one therapist in a shared office suite, but we’ve grown to help thousands of people in Colorado by providing in-person therapy at our conveniently located Denver Metro area counseling offices in Denver, Greenwood Village, and Lone Tree, plus online therapy for clients throughout Colorado. Because of the way our team works, our therapists also provide consultation for other therapists and private practices in the Denver Metro area.
Our inclusive therapists provide some of the most innovative, effective, and in-demand forms of therapy available today, including EMDR, Ketamine-assisted psychotherapy, CBT, and IFS. We also have more therapists trained in Ketamine-assisted therapy, EMDR, and more teen therapists and young adult counselors than nearly every other private practice in Denver.
We know that clients want to find the best therapists in Denver, so our team includes therapists with different backgrounds, specialities, and experiences to help you find the right fit. We’ll match you with one of our therapists who is the best for your goals, location, budget, and schedule to help you get started quickly.
We’re out of network for insurance, Tricare, and are unable to take Medicaid, but most of our therapists’ rates are lower than the local and national averages for therapy.
All of our therapists take a client-focused approach to counseling and approach each session with a commitment to your progress and growth.
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Meridian
- With therapists and counselors in Denver, Greenwood Village, and Lone Tree, My Denver Therapy provides in-person mental health counseling for adults, teens, couples, and families in Colorado.
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