Empty Nest Syndrome Therapy in Denver
Get the support and tools you need to navigate this new chapter of life and rediscover yourself.
Empty Nest Syndrome: How Therapy Can Help
Are you an empty nester in the Denver area struggling with feelings of sadness, loss, or loneliness? You’re not alone. Many parents experience a range of emotions when their children leave home after this major life transition, and it can be compounded for people who’ve experienced a gray divorce.
While this is a natural transition in life, it can be challenging to adjust. Therapy can provide you with the support and tools you need to navigate this new chapter and rediscover yourself.
What is Empty Nest Syndrome?
Empty nest syndrome is not a clinical diagnosis, but it’s a term used to describe the emotional challenges some parents face when their children leave home. Common feelings include:
- Sadness and Grief: It’s natural to miss your child and the daily interactions you once had.
- Loneliness and Isolation: The house may feel quiet and empty, leading to feelings of loneliness.
- Loss of Identity: For some parents, their identity is closely tied to their role as a caregiver. When children leave, they may struggle with finding a new sense of purpose.
- Anxiety and Worry: Concerns about your child’s well-being and their ability to navigate life independently are common.
- Marital Stress: For some couples, the empty nest transition can highlight underlying issues in their relationship.
How therapy can help empty nesters
Therapy provides a safe and supportive space to process your emotions and develop coping strategies. Here are some ways therapy can help empty nesters:
- Process Emotions: A therapist can help you understand and work through the complex emotions you may be experiencing, such as sadness, grief, anxiety, and loneliness.
- Adjust to Change: Therapy can provide you with tools and strategies to adapt to the changes in your life and develop a new routine. This can be especially helpful for people who have also experienced a gray divorce.
- Rediscover Yourself: A therapist can help you explore your interests, values, and passions, and support you in finding new meaning and purpose in your life.
- Strengthen Relationships: Therapy can help you improve communication and connection with your spouse, children, and other loved ones.
- Develop Coping Skills: A therapist can teach you healthy coping mechanisms for managing stress, anxiety, and other challenges.
Empty Nester therapists
in Denver
If you’re struggling with the empty nest transition, know that help is available. We have experienced therapists who specialize in helping adults navigate major life transitions and changes.
Contact My Denver Therapy today to schedule an appointment and start your journey towards a fulfilling new chapter in your life.
Other specialities
Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.
Rachel Naomi Remen
Meet our therapists
As a therapist-owned practice, we care about helping you heal, grow, and thrive. All of our therapists take a client-focused approach to counseling and approach each session with a commitment to your progress and growth.
Availability
We’re always accepting new clients at our conveniently located offices in Denver, Greenwood Village, Lone Tree, and Arvada, and all of our therapists can meet with clients online.
We have a therapist for you
Because we have a large team of therapists with a wide range of specialties, we work with clients of all ages, backgrounds, and life experiences. You are welcome here. We can match you with a therapist who matches your goals, location, and schedule.
We can provide specific types of therapy
To support your mental health journey, our therapists are trained in some of the most effective forms of therapy available today, including EMDR, Ketamine-Assisted Psychotherapy, CBT, DBT, and IFS.
Insurance information
We’re out of network with insurance and Tricare and are unable to take Medicaid or Medicare. Unlike many therapy practices, we don’t charge separate intake or administration fees or charge more for specialized therapy methods like EMDR.
Get matched with a therapist
Contact us today, and one of our therapists will reach out to you directly.