Empty Nest Syndrome Therapy in Denver
Get the support and tools you need to navigate this new chapter of life and rediscover yourself.
Empty Nest Syndrome: How Therapy Can Help
Are you an empty nester in the Denver area struggling with feelings of sadness, loss, or loneliness? You’re not alone. Many parents experience a range of emotions when their children leave home after this major life transition, and it can be compounded for people who’ve experienced a gray divorce.
While this is a natural transition in life, it can be challenging to adjust. Therapy can provide you with the support and tools you need to navigate this new chapter and rediscover yourself.
What is Empty Nest Syndrome?
Empty nest syndrome is not a clinical diagnosis, but it’s a term used to describe the emotional challenges some parents face when their children leave home. Common feelings include:
- Sadness and Grief: It’s natural to miss your child and the daily interactions you once had.
- Loneliness and Isolation: The house may feel quiet and empty, leading to feelings of loneliness.
- Loss of Identity: For some parents, their identity is closely tied to their role as a caregiver. When children leave, they may struggle with finding a new sense of purpose.
- Anxiety and Worry: Concerns about your child’s well-being and their ability to navigate life independently are common.
- Marital Stress: For some couples, the empty nest transition can highlight underlying issues in their relationship.
How therapy can help empty nesters
Therapy provides a safe and supportive space to process your emotions and develop coping strategies. Here are some ways therapy can help empty nesters:
- Process Emotions: A therapist can help you understand and work through the complex emotions you may be experiencing, such as sadness, grief, anxiety, and loneliness.
- Adjust to Change: Therapy can provide you with tools and strategies to adapt to the changes in your life and develop a new routine. This can be especially helpful for people who have also experienced a gray divorce.
- Rediscover Yourself: A therapist can help you explore your interests, values, and passions, and support you in finding new meaning and purpose in your life.
- Strengthen Relationships: Therapy can help you improve communication and connection with your spouse, children, and other loved ones.
- Develop Coping Skills: A therapist can teach you healthy coping mechanisms for managing stress, anxiety, and other challenges.
Empty Nester therapists
in Denver
If you’re struggling with the empty nest transition, know that help is available. We have experienced therapists who specialize in helping adults navigate major life transitions and changes.
Contact My Denver Therapy today to schedule an appointment and start your journey towards a fulfilling new chapter in your life.
Other specialities
Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.
Rachel Naomi Remen
Meet our therapists
My Denver Therapy has become one of the largest therapy private practices in Colorado with many of the best mental health therapists in the Denver Metro area.
As a therapist-owned practice with over 100 years of combined experience, we care about seeing you heal, grow, and thrive. We’re one of the only therapy practices in Colorado with licensed professional counselors, marriage and family therapists, addiction counselors, social workers, and psychiatric nurse practitioners who actively see new clients in person and online.
Whether you’re an adult, teen, young adult, couple, or family, our inclusive therapist team is built to specialize in clients of all ages, faiths, backgrounds, and life experiences.
Because our client-centered approach that meets you where you are, we’ve helped thousands of people in Colorado by providing in-person therapy at our conveniently located Denver Metro area counseling offices in Denver, Greenwood Village, and Lone Tree, plus online therapy for clients throughout Colorado. Our therapists also provide consultation for other therapists and private practices throughout the Denver Metro area.
To support you and your mental health journey, our therapists are trained in some of the most innovative, effective, and in-demand forms of therapy available today, including EMDR, Ketamine-assisted psychotherapy, CBT, DBT, and IFS.
We know that you want to find the best therapist in Denver for you, so our team includes therapists of different ages with a wide range of backgrounds, specialities, and experiences to help you find the right match for your goals, location, budget, and schedule.
We’re out of network for insurance, Tricare, and are unable to take Medicaid or Medicare, but most of our therapists’ rates are lower than the local and national averages for therapy. Also, we don’t charge separate intake or administration fees or charge more for specialized therapy methods like EMDR.
All of our therapists take a client-focused approach to counseling and approach each session with a commitment to your progress and growth. When you’re ready to meet your therapist, we’re here to help.
Cherry Creek •
Wash Park •
Capitol Hill •
DU •
Lakewood •
Virginia Village •
Glendale •
Edgewater •
Highlands •
Downtown
DTC •
Centennial •
Englewood •
Southglenn •
Littleton •
Aurora •
Littleton •
Cherry Hills Village
• Centennial
Douglas County •
Parker •
Castle Rock •
Highlands Ranch •
Foxfield •
Castle Pines •
The Pinery •
Dove Valley •
Meridian
- With therapists and counselors in Denver, Greenwood Village, and Lone Tree, My Denver Therapy provides in-person mental health counseling for adults, teens, couples, and families in Colorado.
- (720) 504-4329 (text us!)
- Find the right therapist for you
- Contact our therapists
- Find a therapy office near you