Emotional growth therapy in Denver
Cultivate your inner strength and live a more fulfilling, connected life.
What is emotional growth therapy?
Are you feeling stuck? Do you yearn for deeper self-understanding and a more fulfilling life? At My Denver Therapy, we believe in the power of emotional growth to transform your experience. If you’ve been wondering if there’s such thing as emotional growth therapy in Denver, you’ve found a compassionate and experienced team dedicated to guiding you on your journey.
Emotional growth therapy is a process that empowers you to:
- Understand your emotions: Learn to identify, process, and regulate your feelings in a healthy way.
- Heal past wounds: Address unresolved trauma, limiting beliefs, and negative patterns that hold you back.
- Develop self-awareness: Gain deeper insight into your thoughts, behaviors, and motivations.
- Build resilience: Strengthen your ability to navigate life’s challenges with greater confidence and adaptability.
- Enhance relationships: Improve communication, set healthy boundaries, and foster deeper connections.
- Discover your authentic self: Live a life aligned with your values and purpose.
Choose My Denver Therapy for emotional growth
We understand that emotional growth is a unique and personal journey. so we provide a safe, supportive, and non-judgmental space where you can:
- Work with experienced therapists: Our team has over 100 years of collective experience helping clients with emotional growth using proven therapy methods.
- Receive personalized care: We tailor our approach to your specific needs and goals, creating a customized therapy plan.
- Benefit from evidence-based techniques: We utilize proven therapeutic approaches, including:
- Attachment-based therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based practices
- Trauma-informed care
- Interpersonal Therapy
- Find a comfortable and accessible location: Our Denver, Lone Tree, and Greenwood Village offices provide a welcoming environment in convenient locations, and we also offer telehealth options.
- Find a therapist that fits your needs: We understand that the therapeutic relationship is vital for success, so we have a team of therapists to make sure we can match you with someone who you connect with.
Who can benefit from emotional growth therapy?
Emotional growth therapy can be beneficial for individuals experiencing:
- Anxiety and stress
- Depression and low self-esteem
- Relationship difficulties
- Trauma and PTSD
- Grief and loss
- Life transitions
- A desire for personal growth and self-discovery
Invest in your emotional growth
Taking the step to prioritize your emotional well-being is an investment in your overall happiness and fulfillment. We believe that everyone has the capacity for personal growth and healing.
Don’t let limiting beliefs or past experiences hold you back. Contact My Denver Therapy today to schedule a consultation and begin your journey towards a more fulfilling and empowered life.
Other Specialties
Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.
Rachel Naomi Remen
Meet our therapists
My Denver Therapy is one of the largest therapy private practices in Colorado with many of the best, most requested mental health therapists in the Denver Metro area.
As a therapist-owned practice with over 100 years of combined experience, we care about seeing our clients heal, grow, and thrive. We’re one of the only therapy practices in Colorado with licensed professional counselors, marriage and family therapists, addiction counselors, social workers, and psychiatric nurse practitioners who actively see new clients in person and online.
Whether you’re an adult, teen, young adult, couple, or family, our inclusive therapist team is built to specialize in clients of all ages, faiths, backgrounds, and life experiences.
Our practice started with one therapist in a shared office suite, but we’ve grown to help thousands of people in Colorado by providing in-person therapy at our conveniently located Denver Metro area counseling offices in Denver, Greenwood Village, and Lone Tree, plus online therapy for clients throughout Colorado. Because of the way our team works and has grown over time, our therapists also provide consultation for other therapists and private practices throughout the Denver Metro area.
Our therapists provide some of the most innovative, effective, and in-demand forms of therapy available today, including EMDR, Ketamine-assisted psychotherapy, CBT, DBT, and IFS. We also have more therapists trained in Ketamine-assisted therapy, EMDR, and more teen therapists and young adult counselors than nearly every other private practice in Denver.
We know that our clients want to find the best therapists in Denver, so our team includes therapists of different ages with a wide range of backgrounds, specialities, and experiences to help you find the right fit. We’ll match you with one of our therapists who is the best for your goals, location, budget, schedule, and what you want to work on to help you get started quickly.
We’re out of network for insurance, Tricare, and are unable to take Medicaid or Medicare, but most of our therapists’ rates are lower than the local and national averages for therapy. Also, we don’t charge separate intake or administration fees or charge more for specialized therapy methods like EMDR.
All of our therapists take a client-focused approach to counseling and approach each session with a commitment to your progress and growth.
Cherry Creek •
Wash Park •
Capitol Hill •
DU •
Lakewood •
Virginia Village •
Glendale •
Edgewater •
Highlands •
Downtown
DTC •
Centennial •
Englewood •
Southglenn •
Littleton •
Aurora •
Littleton •
Cherry Hills Village
• Centennial
Douglas County •
Parker •
Castle Rock •
Highlands Ranch •
Foxfield •
Castle Pines •
The Pinery •
Dove Valley •
Meridian
- With therapists and counselors in Denver, Greenwood Village, and Lone Tree, My Denver Therapy provides in-person mental health counseling for adults, teens, couples, and families in Colorado.
- (720) 504-4329 (text us!)
- Find the right therapist for you
- Contact our therapists
- Find a therapy office near you