Divorce counseling and recovery in Denver
Find support through therapy after a divorce or separation.
Therapy for divorce and separation
The ending of a marriage can be a difficult and emotionally charged experience. You might be feeling a mix of emotions like grief, anger, confusion, or even relief, depending on the state of your relationship. No matter where you are in the divorce process, My Denver Therapy has has qualified therapists ready to support you on your journey to healing and rediscovering yourself.
Divorce counseling can provide a safe and confidential space to process your emotions, develop healthy coping mechanisms, and build a strong foundation for your future. You might even want someone to help you process and plan for what your life looks like after a divorce or separation. Divorce herapy can help you build strong boundaries and heal from the emotional wounds caused by a divorce or separation.
How divorce counseling can help
- Navigate the Emotional Rollercoaster: Divorce often triggers a range of emotions. Through therapy, you can learn healthy ways to manage anger, sadness, guilt, and anxiety.
- Develop Effective Communication Skills: Even after separation, communication with your ex-partner is crucial, especially if you have children. Therapists can help you establish clear and respectful communication for a smoother co-parenting experience.
- Prioritize Self-Care: Divorce can take a toll on your mental and physical well-being. A therapist can guide you in developing self-care strategies to manage stress, improve sleep, and prioritize your needs.
- Make Healthy Decisions: Divorce involves complex legal and financial decisions. Therapy can equip you with the emotional clarity and strength to navigate these challenges effectively.
- Move Forward with Confidence: Divorce can feel like an ending, but it’s also an opportunity for a new beginning. Therapy can help you rebuild your self-esteem, explore your future goals, and create a fulfilling life after separation.
What divorce therapy is like
Individual divorce therapy and recovery
Working one on one with a divorce therapist, we provide a personalized approach to your situation and relationship. We focus on your individual needs and help you develop coping mechanisms, tools, and skills to manage the unique emotional challenges of divorce.
Couples divorce therapy
If you’re thinking about separating, divorce therapy can provide a space for open communication and explore options for moving forward, whether that’s reconciliation or a healthier separation. For couples who want to work on their relationship, our therapists can also provide betrayal trauma therapy for infidelity and trust issues.
How divorce therapy can help you recover
If you’re getting a divorce, the logistics of untangling a marriage can be daunting. Dividing assets, child custody arrangements, and pet ownership are just a few of the issues that need to be addressed. Therapy can help people facing divorce approach these logistical challenges with clarity and emotional resilience to be prepared for what could be coming and what matters most to you.
In most cases, divorce can feel destabilizing, leaving people feeling lost and unsure about the future. It’s one of the biggest life changes any adult can face.
Therapy can be a powerful tool to help you rebuild a sense of stability and hope after separation. Your therapist can help you process the emotional fallout of divorce and develop a vision for a fulfilling future.
Other Specialties
Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.
Rachel Naomi Remen
Meet our therapists
My Denver Therapy is one of the largest woman-owned therapy private practices in Colorado with many of the best, most requested mental health therapists in the Denver Metro area.
As a therapist-owned practice with decades of combined experience, we care about seeing our clients heal, grow, and thrive. We’re one of the only therapy practices in Colorado with licensed professional counselors, marriage and family therapists, addiction counselors, social workers, and psychiatric nurse practitioners who actively see new clients. Whether you’re an adult, teen, young adult, couple, or family, our inclusive therapist team is built to specialize in you.
Our practice started with one therapist in a shared office suite, but we’ve grown to help thousands of people in Colorado by providing in-person therapy at our conveniently located Denver Metro area counseling offices in Denver, Greenwood Village, and Lone Tree, plus online therapy for clients throughout Colorado. Because of the way our team works, our therapists also provide consultation for other therapists and private practices in the Denver Metro area.
Our inclusive therapists provide some of the most innovative, effective, and in-demand forms of therapy available today, including EMDR, Ketamine-assisted psychotherapy, CBT, and IFS. We also have more therapists trained in Ketamine-assisted therapy, EMDR, and more teen therapists and young adult counselors than nearly every other private practice in Denver.
We know that clients want to find the best therapists in Denver, so our team includes therapists with different backgrounds, specialities, and experiences to help you find the right fit. We’ll match you with one of our therapists who is the best for your goals, location, budget, and schedule to help you get started quickly.
We’re out of network for insurance, Tricare, and are unable to take Medicaid, but most of our therapists’ rates are lower than the local and national averages for therapy.
All of our therapists take a client-focused approach to counseling and approach each session with a commitment to your progress and growth.
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Meridian
- With therapists and counselors in Denver, Greenwood Village, and Lone Tree, My Denver Therapy provides in-person mental health counseling for adults, teens, couples, and families in Colorado.
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