At My Denver Therapy, we are committed to providing our clients with the most effective and innovative therapeutic approaches available. One such approach is Brainspotting, a powerful tool for healing trauma, anxiety, depression, and other mental health challenges.
What is Brainspotting?
Brainspotting is a relatively new form of psychotherapy that is based on the premise that the brain stores unresolved emotional experiences in specific locations, or “brainspots.” By identifying and processing these brainspots, it is possible to release the emotional charge associated with them and promote healing.
How Effective is Brainspotting?
Brainspotting is a very effective form of psychotherapy. In one study, 90% of participants reported significant improvement in their symptoms after just one session of Brainspotting. Another study found that Brainspotting was more effective than traditional talk therapy for treating anxiety and depression.
Who is Brainspotting For?
Brainspotting is a safe and effective treatment for a variety of mental health challenges, including:
- Trauma
- Anxiety
- Depression
- PTSD
- Grief and loss
- Addiction
Brainspotting is also a good option for people who have not responded to other forms of therapy.
What Makes Brainspotting Unique?
Brainspotting is a unique form of psychotherapy because it focuses on the body and the brain. Traditional talk therapy focuses on the mind, but Brainspotting recognizes that the body also stores trauma. By working with the body, Brainspotting can help to release the emotional charge associated with trauma and promote healing.
Brainspotting at My Denver Therapy
At My Denver Therapy, we are proud to offer Brainspotting as part of our comprehensive range of therapeutic services. Our Denver therapist, Nicole Hunka, is a trained in Brainspotting and can help you to heal from trauma and other mental health challenges.
How to Get Started with Brainspotting
If you are interested in Brainspotting, we encourage you to contact us to schedule a consultation. We will work with you to understand your individual needs and develop a personalized treatment plan.
