Eating disorders are complex mental health conditions that can have a devastating impact on individuals and their loved ones. While the journey to recovery can be challenging, therapy has proven to be a highly effective tool in helping individuals overcome these struggles. At My Denver Therapy, we understand the importance

For the past few years, Ketamine-assisted psychotherapy (KAP) has become more and more common throughout Colorado. This innovative approach, once shrouded in medical obscurity, has emerged as a beacon of hope for individuals struggling with treatment-resistant depression, anxiety, PTSD, and even chronic pain. But amidst the buzzwords and headlines, understanding

Understanding EMDR Consultation For therapists seeking to become EMDR Certified Therapists through the EMDR International Association (EMDRIA), EMDR consultation is a pivotal component of the certification process. But what exactly is EMDR consultation, and why is it so important? EMDR consultation involves working with a certified EMDR therapist who provides

In today’s fast-paced world, neglecting self-care and wellness is easy. However, physically and mentally nurturing yourself is vital to a balanced and fulfilling life. Wellness isn’t just about eating right or exercising—it’s a holistic approach encompassing mental health, emotional balance, and personal fulfillment. The journey to a happier and healthier

Grief is a complex emotional response to loss. It can manifest in countless ways, from sadness and anger to numbness and withdrawal. While grief is a natural part of the human experience, it can also be overwhelming and debilitating. If you’re struggling with grief, know that you’re not alone, and

As the snow starts to paint Denver in pristine white, a subtle shift can occur, especially for people who experience depression in the Winter. The bright city lights seem less vibrant, and the crisp air seems to carry a melancholic weight. Winter can be a challenging season for many, bringing

Making the decision to start therapy is a big step, but it’s one that can lead to profound positive changes in your life. At My Denver Therapy, we work with clients every day who are taking that courageous first step towards improved mental health and well-being. While everyone’s reasons for

At My Denver Therapy, we believe in the power of a personalized approach to couples counseling. While many couples may gravitate towards female therapists by default because it’s more common, there are significant benefits to choosing a male therapist, regardless of your relationship dynamics. Also, for many couples going through

Understanding the Link Between Stress and Mental Health It’s no secret that wedding planning can be a whirlwind of emotions. From the excitement of envisioning your dream day to the overwhelming stress of countless decisions, the journey can be a rollercoaster. For some brides (and grooms!), the pressure becomes too