Mindfulness is about being present in the moment, fully aware of our thoughts, emotions, and physical sensations without judgment. It’s a powerful practice that promotes mental health, resilience, and overall well-being. Why is mindfulness important? Research shows that incorporating mindfulness practices into our daily lives can help reduce stress, anxiety,

Marriage is a beautiful union, but it also comes with its fair share of challenges. All couples face ups and downs, and at times, they may find themselves struggling to navigate through conflicts and communication issues. This is where therapy for married couples, commonly known as couples therapy, can play

My Denver Therapy has become one of the largest therapy private practices in Colorado, with about 15 therapists seeing roughly 300 clients per week across three offices, but it didn’t start that way. Our therapy practice started with one therapist (Courtneyrose Chung) working in a shared office suite just 3

Back in 2020, like nearly every other industry, therapy experienced a huge shift. Because therapists couldn’t see clients in person, most therapists exclusively did teletherapy or online therapy. Now that it’s 2023, things have changed—drastically. While many therapists in the always-exception states of New York and California still maintain a

Postpartum depression (PPD) is a serious mood disorder that can affect women after childbirth. It is estimated that 1 in 7 women will experience PPD at some point in their lives. There are many different symptoms of PPD, but some of the most common include: Feeling sad, anxious, or hopeless.

Eating disorders are serious mental illnesses that can have a devastating impact on a person’s physical and emotional health. However, there is help available. Therapy can be an effective way to treat eating disorders and help people recover. There are many different types of therapy that can be helpful for

Teenagers today face a unique set of challenges. The fast-paced, digitally connected world can be stressful and overwhelming. Supporting your teen’s mental health is essential in navigating these challenges. Therapy offers a wealth of benefits to help your teenager thrive. Common Issues Faced by Teenagers in Denver Teens in Denver,

Now more than ever, mental health is a crucial aspect of our overall well-being. Seeking therapy can be a life-changing decision for many individuals. However, the cost of therapy can be a significant concern for potential clients, especially in major U.S. cities. In this article, we provide a brief overview

In today’s fast-paced world, adults face a myriad of challenges that can take a toll on their mental health and overall well-being. At My Denver Therapy, we understand that seeking therapy is a courageous and empowering choice. Let’s explore why many adults are turning to therapy as a means to