Denver therapy blog
EMDR Consultation: A Crucial Step Towards EMDR Certification
Understanding EMDR Consultation For therapists seeking to become EMDR Certified Therapists through the EMDR International Association (EMDRIA), EMDR consultation is a pivotal component of the certification process. But what exactly is EMDR consultation, and why is it so important? EMDR consultation involves working with a certified EMDR therapist who provides
Nurture Yourself: Wellness Tips for a Happier, Healthier You
In today’s fast-paced world, neglecting self-care and wellness is easy. However, physically and mentally nurturing yourself is vital to a balanced and fulfilling life. Wellness isn’t just about eating right or exercising—it’s a holistic approach encompassing mental health, emotional balance, and personal fulfillment. The journey to a happier and healthier
Grief and Healing: How Therapy Can Help
Grief is a complex emotional response to loss. It can manifest in countless ways, from sadness and anger to numbness and withdrawal. While grief is a natural part of the human experience, it can also be overwhelming and debilitating. If you’re struggling with grief, know that you’re not alone, and
Conquering the Mile High Blues: Finding Light in Denver’s Winter
As the snow starts to paint Denver in pristine white, a subtle shift can occur, especially for people who experience depression in the Winter. The bright city lights seem less vibrant, and the crisp air seems to carry a melancholic weight. Winter can be a challenging season for many, bringing
Top Reasons People Seek Therapy for the First Time
Making the decision to start therapy is a big step, but it’s one that can lead to profound positive changes in your life. At My Denver Therapy, we work with clients every day who are taking that courageous first step towards improved mental health and well-being. While everyone’s reasons for
There are male couples therapists in Denver (and we have them!)
At My Denver Therapy, we believe in the power of a personalized approach to couples counseling. While many couples may gravitate towards female therapists by default because it’s more common, there are significant benefits to choosing a male therapist, regardless of your relationship dynamics. Also, for many couples going through
Is Wedding Planning Driving You to Therapy?
Understanding the Link Between Stress and Mental Health It’s no secret that wedding planning can be a whirlwind of emotions. From the excitement of envisioning your dream day to the overwhelming stress of countless decisions, the journey can be a rollercoaster. For some brides (and grooms!), the pressure becomes too
Beyond the Screen: Why In-Person Therapy Still Holds the Mantle for Healing in Denver
The digital revolution has swept through every corner of our lives, even therapy. Teletherapy, with its convenient accessibility, has become a popular option. In fact, we continue to offer teletherapy in Colorado, Arizona, and California for clients who prefer it. But in the heart of Denver, where human connections pulse
17 Symptoms of PTSD: Understanding and Coping
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after a person experiences a traumatic event. This event may be a natural disaster, a crime, or a personal injury. Symptoms of PTSD can vary widely, but they often include intrusive thoughts, flashbacks, and hypervigilance. 17 Symptoms
Meet our therapists
As a therapist-owned practice, we care about helping you heal, grow, and thrive. We take a client-focused approach to counseling and approach each session with a commitment to your progress and growth.
Availability
We’re always accepting new clients at our conveniently located offices in Denver, Greenwood Village, Lone Tree, and Arvada. All of our therapists can meet with clients online.
We specialize in you
You are welcome here. Because we have a large team with a wide range of specialties and trainings, we work with clients of all ages, backgrounds, and life stages.
We can match you with a male or female therapist who matches your goals, location, and schedule. If you have a preference for gender, age, religious background, or a person with a specific type of training or life experience, we can match you with a therapist you feel comfortable with.
Trained in effective therapy modalities
To support your mental health journey, our team is trained in some of the most effective forms of therapy available today, including EMDR, Ketamine-Assisted Psychotherapy, Brainspotting, CBT, DBT, and IFS.
Whether you’re looking for help with anxiety, depression, trauma, or want to better understand your relationship and attachment styles, we can help.
Insurance information
We’re out of network with insurance and Tricare and are unable to take Medicaid or Medicare.
Unlike many Denver therapy practices, we don’t charge separate intake or administration fees or charge more for your first session or specialized therapy methods like EMDR.
Get matched with a therapist
Contact us today, and one of our therapists will reach out to you directly, usually the same day.
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