As the glittering confetti settles and the echoes of “Happy New Year!” fade, many of us are left with a fresh page – the promise of a brand new year brimming with possibilities in 2024. This blank slate often inspires resolutions, aspirations we etch onto it with hope and determination.

Anxiety is a natural human emotion characterized by feelings of worry, nervousness, or unease. It’s a very common condition for millions and millions of people, and one of the most common reasons why people go to therapy. It can manifest in various ways, including physical symptoms like rapid heart rate,

The teenage years are a time of rapid change, self-discovery, and growth. At My Denver Therapy, we recognize the critical role that self-esteem plays in a teenager’s overall well-being. We’ll dive into the transformative power of therapy and how it can empower teenagers to build and nurture a strong sense

When it comes to your mental health, investing in the right therapist can make a significant difference in your overall well-being. At My Denver Therapy, we believe that the value of quality mental health care extends beyond the price tag. In this blog post, we’ll explore why paying more for

Trauma can have a profound impact on our mental and emotional well-being, leaving lasting scars that affect our daily lives. Fortunately, therapeutic approaches like Eye Movement Desensitization and Reprocessing (EMDR) have gained recognition for their effectiveness in treating trauma-related issues. At My Denver Therapy, we believe in providing our clients

Are you facing challenges, feeling overwhelmed, or struggling with mental health issues? Life can you throw many curveballs, from relationship woes to the demands of daily responsibilities. If you’ve noticed signs of depression, anxiety, stress, or grief, therapy for adults is a powerful way to bring positive change to your

The adolescent journey is a dynamic phase, marked by transitions, emotions, and exploration. At My Denver Therapy, we believe that just as adults benefit from counseling, teens too can greatly gain from the guidance of skilled therapists. Our specialized adolescent therapy is designed to address their unique emotional landscape, helping

Embarking on a therapeutic journey is a profound step, one that individuals take for a multitude of intertwined reasons. Often, these reasons converge, highlighting the interconnectedness of various aspects of our lives in the search for the ideal therapist and therapeutic approach. Whether it’s navigating diagnosed anxiety alongside unexpected grief

Mindfulness is about being present in the moment, fully aware of our thoughts, emotions, and physical sensations without judgment. It’s a powerful practice that promotes mental health, resilience, and overall well-being. Why is mindfulness important? Research shows that incorporating mindfulness practices into our daily lives can help reduce stress, anxiety,