Grief is a complex emotional response to loss. It can manifest in countless ways, from sadness and anger to numbness and withdrawal. While grief is a natural part of the human experience, it can also be overwhelming and debilitating. If you’re struggling with grief, know that you’re not alone, and

As the snow starts to paint Denver in pristine white, a subtle shift can occur, especially for people who experience depression in the Winter. The bright city lights seem less vibrant, and the crisp air seems to carry a melancholic weight. Winter can be a challenging season for many, bringing

Making the decision to start therapy is a big step, but it’s one that can lead to profound positive changes in your life. At My Denver Therapy, we work with clients every day who are taking that courageous first step towards improved mental health and well-being. While everyone’s reasons for

At My Denver Therapy, we believe in the power of a personalized approach to couples counseling. While many couples may gravitate towards female therapists by default because it’s more common, there are significant benefits to choosing a male therapist, regardless of your relationship dynamics. Also, for many couples going through

Understanding the Link Between Stress and Mental Health It’s no secret that wedding planning can be a whirlwind of emotions. From the excitement of envisioning your dream day to the overwhelming stress of countless decisions, the journey can be a rollercoaster. For some brides (and grooms!), the pressure becomes too

The digital revolution has swept through every corner of our lives, even therapy. Teletherapy, with its convenient accessibility, has become a popular option. In fact, we continue to offer teletherapy in Colorado, Arizona, and California for clients who prefer it. But in the heart of Denver, where human connections pulse

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after a person experiences a traumatic event. This event may be a natural disaster, a crime, or a personal injury. Symptoms of PTSD can vary widely, but they often include intrusive thoughts, flashbacks, and hypervigilance.    17 Symptoms

Is your child struggling with their mental health? You’re not alone. More and more children are seeking therapy to address a range of issues, from anxiety and depression to behavioral challenges. But what does the data really say about the number of kids going to therapy? The Growing Trend of

Understanding the Difference When seeking help for trauma, it’s essential to understand the difference between trauma-informed therapy and trauma therapy. While both approaches acknowledge the impact of trauma, they differ in their focus and the specific techniques used. Trauma-Informed Therapy: A Foundation Trauma-informed therapy is a general approach that recognizes