Denver therapy blog

What You Need to Know About Becoming a Psychiatric Nurse
The field of psychiatric nursing offers a fulfilling career path for those passionate about mental health and patient care. As mental health continues to gain recognition as a critical component of overall well-being, the demand for psychiatric nurses is on the rise. These professionals play a vital role in supporting

Conquering the Peak Season Panic: Why Therapy Can Be Your Avalanche of Calm this Holiday Season in Colorado
Colorado’s winter boasts majestic snow-capped peaks, twinkling city lights, and the infectious cheer of the holiday season. But amidst the festive hustle, a familiar foe can creep in: holiday stress. Juggling gift lists, family gatherings, and social obligations can leave even the most seasoned winter warriors feeling overwhelmed. This year,

Does Therapy Actually Work for Depression? A Look at the Success Rates
At My Denver Therapy, we understand that depression can feel overwhelming and isolating. You might be wondering if therapy is truly effective and if it’s the right path for you. The good news is that research consistently shows that therapy is a highly effective treatment for depression, offering significant relief

Why Early Intervention in Mental Health Issues Can Make a Lifelong Difference for Teens
Mental health challenges are increasingly common among teenagers, but addressing these issues early can have a profound impact on their future well-being. Adolescence is a crucial time for emotional and psychological development, and providing support during this period can help teens build resilience, overcome challenges, and thrive in adulthood. Here

Breathe New Life into Your Love Story: How Couples Therapy Can Rekindle Romance in Denver
Love in the Mile High City. It sparks on rooftop bars, unfolds under starry skies, and thrives amidst the vibrant energy of Denver’s streets. But, even the strongest romances can face challenges, leaving partners feeling lost and disconnected. In these moments, couples therapy can be a powerful tool, not just

Psychiatrist vs. Psychiatric Nurse Practitioner: Learn the Difference
Navigating Mental Health Care When seeking mental health care or medication management, you might encounter two primary types of providers: psychiatrists and psychiatric nurse practitioners (PMHNPs). While both are qualified to diagnose and treat mental health conditions, they follow distinct educational paths and have varying scopes of practice. And at

The Basics of Compounding Pharmacy: What You Need to Know
Compounding pharmacies offer a critical, personalized approach to healthcare, providing medications tailored to individual patient needs. Unlike mass-produced drugs, compounded medications are custom-made to meet specific requirements, such as alternative dosages, allergen-free formulations, or unique delivery methods. These pharmacies fill an important gap in the healthcare system, addressing challenges that

Healing Through Therapy: A Powerful Tool for Recovery from Eating Disorders
Eating disorders are complex mental health conditions that can have a devastating impact on individuals and their loved ones. While the journey to recovery can be challenging, therapy has proven to be a highly effective tool in helping individuals overcome these struggles. At My Denver Therapy, we understand the importance

Beyond the Buzz: Unlocking the Transformative Power of Ketamine-Assisted Psychotherapy
For the past few years, Ketamine-assisted psychotherapy (KAP) has become more and more common throughout Colorado. This innovative approach, once shrouded in medical obscurity, has emerged as a beacon of hope for individuals struggling with treatment-resistant depression, anxiety, PTSD, and even chronic pain. But amidst the buzzwords and headlines, understanding
Meet our therapists
As a therapist-owned practice, we care about helping you heal, grow, and thrive. We take a client-focused approach to counseling and approach each session with a commitment to your progress and growth.
Availability
We’re always accepting new clients at our conveniently located offices in Denver, Greenwood Village, Lone Tree, and Arvada. All of our therapists can meet with clients online.
We specialize in you
You are welcome here. Because we have a large team with a wide range of specialties and trainings, we work with clients of all ages, backgrounds, and life stages.
We can match you with a male or female therapist who matches your goals, location, and schedule. If you have a preference for gender, age, religious background, or a person with a specific type of training or life experience, we can match you with a therapist you feel comfortable with.
Trained in effective therapy modalities
To support your mental health journey, our team is trained in some of the most effective forms of therapy available today, including EMDR, Ketamine-Assisted Psychotherapy, Brainspotting, CBT, DBT, and IFS.
Whether you’re looking for help with anxiety, depression, trauma, or want to better understand your relationship and attachment styles, we can help.
Insurance information
We’re out of network with insurance and Tricare and are unable to take Medicaid or Medicare.
Unlike many Denver therapy practices, we don’t charge separate intake or administration fees or charge more for your first session or specialized therapy methods like EMDR.
Get matched with a therapist
Contact us today, and one of our therapists will reach out to you directly, usually the same day.
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