Life is full of exciting milestones and inevitable changes. From starting a new career to becoming a parent, these transitions, while positive, can also trigger anxiety and stress. If you’re feeling overwhelmed by life’s twists and turns, you’re not alone. Here at My Denver Therapy, we want to assure you

As the snow melts and Denver bursts into vibrant springtime bloom, a sense of renewal hangs in the air. It’s a time for shedding winter’s layers, both literal and metaphorical. And what better way to embrace this fresh start than by investing in your mental health? Spring is the ideal

At My Denver Therapy, we know families come in all shapes and sizes, and sometimes, even the most loving families hit rough patches. Disagreements, communication breakdowns, and external stressors can create tension and conflict within the home. But before you resign yourself to chaos, consider family therapy – a powerful

At My Denver Therapy, we understand the unique challenges therapists face. You may be a seasoned professional, but the world of private practice is constantly evolving. Whether you’re just starting or looking to elevate your existing practice, consultation with our experienced therapists can provide invaluable guidance and support. How consultation

Imagine yourself tackling a towering mountain. The sun glints off the snow, wind whips through your hair, and each step is a challenge. But with every inch gained, the view expands, revealing a breathtaking panorama of possibilities. That’s the essence of conquering your inner struggles with cognitive behavioral therapy (CBT)

Ah, Denver. Vibrant, beautiful, and…infamously difficult to find a therapist in. The city’s booming population often collides with a limited pool of mental health professionals, leaving many in desperate need of support facing months (sometimes even years!) on waitlists. But fear not, weary Denverites! While finding a therapist can feel

Being 13 is tough. You’re not quite a kid anymore, but you’re not quite an adult either. It’s a time of intense change, both physically and emotionally. And sometimes, those changes can feel overwhelming. If you’re a 13-year-old reading this, or the parent of one, you might be wondering: Is

Relationships are meant to be havens of support and connection, but sometimes, they become battlegrounds of manipulation and emotional harm. If you’ve been in a relationship with a narcissist, the aftermath can leave you feeling lost, confused, and deeply wounded. Narcissistic abuse is a form of emotional manipulation that can

Law and psychology are two distinct fields, yet they intertwine in numerous, complex ways. Law, essentially, is a set of rules established by a society to maintain order and protect individuals’ rights and freedoms. It represents a formal attempt to govern human behavior and resolve conflicts. On the other hand,