At My Denver Therapy, we are committed to providing our clients with the most effective and innovative therapeutic approaches available. One such approach is Brainspotting, a powerful tool for healing trauma, anxiety, depression, and other mental health challenges. What is Brainspotting? Brainspotting is a relatively new form of psychotherapy that

At My Denver Therapy, we understand that seeking couples therapy can feel like a leap of faith. You’re facing challenges, and you want to know if investing in therapy will truly make a difference. One of the most common questions we hear is: “Does couples therapy actually work?” The short

Mental health is a crucial aspect of overall well-being, and psychiatric mental health nurses (PMHNs) play a vital role in supporting individuals struggling with mental health disorders. The demand for mental health professionals is growing, making this an attractive career path for those passionate about helping others. Becoming a PMHN

The role of social work in shaping communities cannot be overstated. Social workers provide essential services that address a variety of social issues, helping individuals and families in difficult situations. Their compassionate engagement serves as a cornerstone for creating healthier and more equitable societies. From mental health services to community

As the days grow shorter and the temperatures drop, many people experience a seasonal shift in their mood. For some, this seasonal change can lead to a more serious condition known as Seasonal Affective Disorder (SAD). SAD is a type of depression that typically occurs during the fall and winter

Spring is here, and with it comes a sense of renewal and growth. After the hustle of the holidays and the initial surge of New Year’s resolutions, many people find themselves reflecting on their long-term well-being. If you’re feeling a pull towards personal growth or seeking support, this spring might

With the increasing reliance on digital platforms, having an effective online strategy can help professionals reach potential clients and enhance their practice. From using social media effectively to optimizing websites for search engines, the approaches are diverse and impactful.  Whether you’re a seasoned practitioner or just starting, developing your online

In today’s fast-paced world, prioritizing mental wellness can feel like a luxury. But what if self-care could be delivered right to your doorstep? Enter the rising trend of mental health subscription boxes, like Simply Gray Box, Therabox, Calmbox, and others. At My Denver Therapy, we’re always exploring accessible and practical

At My Denver Therapy, we’re passionate about helping individuals find the most effective paths to healing. Two powerful therapies we often discuss with clients are EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting. While both are designed to address trauma and emotional distress, they operate in slightly different ways. Understanding