Eye Movement Desensitization and Reprocessing (EMDR) therapy has proven to be a powerful tool for healing trauma and overcoming challenging life experiences. If you’re considering EMDR in Denver, one of the first questions you likely have is: “How much does EMDR cost?” At My Denver Therapy, we believe in transparency

Here at My Denver Therapy, we understand that navigating the world of mental health care can be complex. Between insurance plans, deductibles, and co-pays, it’s easy to feel overwhelmed before you even begin your therapy journey. Today, we want to shed light on an alternative many find beneficial: sliding scale

If you’re reading this, chances are you’ve been pondering something big: therapy. Maybe you’re feeling overwhelmed, maybe you’re curious, or maybe you’ve just decided it’s time to prioritize your well-being. But a little voice in your head keeps whispering, “Isn’t therapy… weird?” You’re not alone. That’s a question we hear

In the hustle and bustle of our everyday lives, it’s easy to get caught up in the negative and forget to appreciate the good things in our lives. However, research has shown that practicing gratitude can have a profound impact on our well-being. At My Denver Therapy, we believe that

Have you ever felt like your inner world and your outward actions are speaking two completely different languages? Like you’re saying “yes” with your mouth, but your gut is screaming “no”? This unsettling feeling might be a sign of emotional dissonance, a common but often overlooked experience. At My Denver

If you’ve been feeling like your brain is foggy or you’re having trouble thinking clearly, you’re not alone. Many of us experience those frustrating moments of mental fogginess, or brain fog. But if you’re also struggling with depression, you might be wondering: is there a connection? At My Denver Therapy,

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique that has gained popularity in recent years for treating trauma and other mental health conditions. It is a non-invasive therapy that uses bilateral stimulation, such as eye movements, to help process distressing memories and emotions. How Does EMDR Work? EMDR

Midlife. It’s a word that evokes a myriad of emotions, from a sense of accomplishment to a nagging feeling of “what’s next?” Here at My Denver Therapy, we understand that this phase of life, while often portrayed as a time of stability, is actually rife with transitions and changes that

Hey Denver! If you’re reading this, chances are you’ve been thinking about therapy. Maybe you’re curious, maybe you’re nervous, or maybe you’re just not sure where to start. At My Denver Therapy, we get it. Starting therapy can feel like a big leap, and we’re here to make it easier.