If you’ve been feeling like your brain is foggy or you’re having trouble thinking clearly, you’re not alone. Many of us experience those frustrating moments of mental fogginess, or brain fog. But if you’re also struggling with depression, you might be wondering: is there a connection? At My Denver Therapy,

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique that has gained popularity in recent years for treating trauma and other mental health conditions. It is a non-invasive therapy that uses bilateral stimulation, such as eye movements, to help process distressing memories and emotions. How Does EMDR Work? EMDR

Midlife. It’s a word that evokes a myriad of emotions, from a sense of accomplishment to a nagging feeling of “what’s next?” Here at My Denver Therapy, we understand that this phase of life, while often portrayed as a time of stability, is actually rife with transitions and changes that

Hey Denver! If you’re reading this, chances are you’ve been thinking about therapy. Maybe you’re curious, maybe you’re nervous, or maybe you’re just not sure where to start. At My Denver Therapy, we get it. Starting therapy can feel like a big leap, and we’re here to make it easier.

Psychiatric nursing offers a rewarding career path for those passionate about mental health. These professionals play a critical role in the healthcare system, providing care and support to patients experiencing a variety of mental health challenges. However, the journey to becoming a successful psychiatric nurse requires dedication, extensive education, and

Here at My Denver Therapy, nestled in the heart of our vibrant city, plus our locations in Lone Tree and Greenwood Village, we understand that grief is a deeply personal and often overwhelming experience. Whether you’ve lost a loved one, experienced a significant life change, or are grappling with the

Mental health counseling is a rewarding career that allows professionals to help individuals navigate emotional and psychological challenges. As awareness of mental health continues to grow, the demand for trained counselors has increased significantly. Whether you have a passion for helping others or a deep interest in human psychology, becoming

Psychiatric Nurse Practitioners (NPs) are increasingly becoming a vital part of the mental health landscape. These advanced practice nurses are well-equipped to provide comprehensive care to individuals experiencing mental health disorders. Their role encompasses assessment, diagnosis, and treatment, ensuring that patients receive holistic support tailored to their unique needs. With

At My Denver Therapy, we understand that anxiety can be a debilitating condition that can make it difficult to live a fulfilling life. That’s why we are committed to providing compassionate and effective anxiety therapy to help our clients in Denver find relief and reclaim their lives. What is Anxiety?