Finding Your Path to Calm: The Best Treatments for Anxiety Anxiety can feel like a storm brewing in your mind, casting long shadows over your everyday life and stealing away moments of peace and joy. In today’s fast-paced world, where stressors are ever-present, finding the right treatment for anxiety is

Anxiety can be overwhelming, affecting your daily life, relationships, and overall well-being. If you’re struggling with persistent worry, panic attacks, or stress, seeking professional help is a powerful step toward healing. But with so many different types of therapists and treatment approaches, how do you know which therapist is right

How Much Does Couples Therapy Cost in Denver? A Compassionate Guide If you’ve been thinking about couples therapy, chances are you’re navigating something tender—maybe it’s a communication breakdown, a growing distance, or a moment in your relationship that feels heavier than usual. Reaching out for support can feel both hopeful

You’ve likely encountered the frustrating reality of finding a therapist who accepts your insurance. It can feel like an endless search, often leading to disappointment and delays in accessing the care you need. But why is this the case? Let’s delve into the reasons why many therapists choose not to

Eye Movement Desensitization and Reprocessing (EMDR) therapy has proven to be a powerful tool for healing trauma and overcoming challenging life experiences. If you’re considering EMDR in Denver, one of the first questions you likely have is: “How much does EMDR cost?” At My Denver Therapy, we believe in transparency

Here at My Denver Therapy, we understand that navigating the world of mental health care can be complex. Between insurance plans, deductibles, and co-pays, it’s easy to feel overwhelmed before you even begin your therapy journey. Today, we want to shed light on an alternative many find beneficial: sliding scale

If you’re reading this, chances are you’ve been pondering something big: therapy. Maybe you’re feeling overwhelmed, maybe you’re curious, or maybe you’ve just decided it’s time to prioritize your well-being. But a little voice in your head keeps whispering, “Isn’t therapy… weird?” You’re not alone. That’s a question we hear

In the hustle and bustle of our everyday lives, it’s easy to get caught up in the negative and forget to appreciate the good things in our lives. However, research has shown that practicing gratitude can have a profound impact on our well-being. At My Denver Therapy, we believe that

Have you ever felt like your inner world and your outward actions are speaking two completely different languages? Like you’re saying “yes” with your mouth, but your gut is screaming “no”? This unsettling feeling might be a sign of emotional dissonance, a common but often overlooked experience. At My Denver