Denver therapy blog
Why Choosing a Group Therapy Practice Makes Starting Therapy Easier
Taking the first step towards therapy can feel overwhelming. Finding the right therapist can feel like searching for a needle in a haystack. That’s where a group therapy practice like My Denver Therapy can make a significant difference. 1. Easier to Find the Right Fit Diverse Expertise: Group practices, like
Finding Your Footing in Midlife: How Therapy Can Help
Midlife. It’s a time of incredible change for women and men. Children are leaving the nest, careers may be shifting, and our bodies are going through transformations. It’s a period of both exciting new beginnings and poignant goodbyes. While this can be an incredibly rewarding time of self-discovery and personal
Reasons Why You Shouldn’t Be Ashamed to Seek Help for Depression
Feeling overwhelmed by sadness or hopelessness is a challenge faced by many individuals at some point in their lives. Unfortunately, depression carries a stigma that discourages people from reaching out for help. Societal misconceptions regarding mental health frequently lead individuals to believe that seeking assistance is a sign of weakness.
The Importance of Experienced Consultation for EMDR Therapists
At My Denver Therapy, we’re passionate about helping therapists become EMDR trained. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy that can help clients heal from trauma. But to use EMDR effectively, therapists need more than just training. They also need experience and EMDR consultation from a qualified
Understanding Therapy Success Rates for Anxiety
Anxiety. It’s a common experience, but for many, it can feel overwhelming and debilitating. If you’re struggling with anxiety, you might be wondering: “Does therapy actually work?” The good news is: yes, it does! At My Denver Therapy, we believe in the power of therapy to help individuals overcome anxiety
What You Need to Know About Becoming a Psychiatric Nurse
The field of psychiatric nursing offers a fulfilling career path for those passionate about mental health and patient care. As mental health continues to gain recognition as a critical component of overall well-being, the demand for psychiatric nurses is on the rise. These professionals play a vital role in supporting
Conquering the Peak Season Panic: Why Therapy Can Be Your Avalanche of Calm this Holiday Season in Colorado
Colorado’s winter boasts majestic snow-capped peaks, twinkling city lights, and the infectious cheer of the holiday season. But amidst the festive hustle, a familiar foe can creep in: holiday stress. Juggling gift lists, family gatherings, and social obligations can leave even the most seasoned winter warriors feeling overwhelmed. This year,
Does Therapy Actually Work for Depression? A Look at the Success Rates
At My Denver Therapy, we understand that depression can feel overwhelming and isolating. You might be wondering if therapy is truly effective and if it’s the right path for you. The good news is that research consistently shows that therapy is a highly effective treatment for depression, offering significant relief
Why Early Intervention in Mental Health Issues Can Make a Lifelong Difference for Teens
Mental health challenges are increasingly common among teenagers, but addressing these issues early can have a profound impact on their future well-being. Adolescence is a crucial time for emotional and psychological development, and providing support during this period can help teens build resilience, overcome challenges, and thrive in adulthood. Here
Meet our therapists
My Denver Therapy is one of the largest therapy private practices in Colorado with many of the best, most requested mental health therapists in the Denver Metro area.
As a therapist-owned practice with over 100 years of combined experience, we care about seeing our clients heal, grow, and thrive. We’re one of the only therapy practices in Colorado with licensed professional counselors, marriage and family therapists, addiction counselors, social workers, and psychiatric nurse practitioners who actively see new clients in person and online.
Whether you’re an adult, teen, young adult, couple, or family, our inclusive therapist team is built to specialize in clients of all ages, faiths, backgrounds, and life experiences.
Our practice started with one therapist in a shared office suite, but we’ve grown to help thousands of people in Colorado by providing in-person therapy at our conveniently located Denver Metro area counseling offices in Denver, Greenwood Village, and Lone Tree, plus online therapy for clients throughout Colorado. Because of the way our team works and has grown over time, our therapists also provide consultation for other therapists and private practices throughout the Denver Metro area.
Our therapists provide some of the most innovative, effective, and in-demand forms of therapy available today, including EMDR, Ketamine-assisted psychotherapy, CBT, DBT, and IFS. We also have more therapists trained in Ketamine-assisted therapy, EMDR, and more teen therapists and young adult counselors than nearly every other private practice in Denver.
We know that our clients want to find the best therapists in Denver, so our team includes therapists of different ages with a wide range of backgrounds, specialities, and experiences to help you find the right fit. We’ll match you with one of our therapists who is the best for your goals, location, budget, schedule, and what you want to work on to help you get started quickly.
We’re out of network for insurance, Tricare, and are unable to take Medicaid or Medicare, but most of our therapists’ rates are lower than the local and national averages for therapy. Also, we don’t charge separate intake or administration fees or charge more for specialized therapy methods like EMDR.
All of our therapists take a client-focused approach to counseling and approach each session with a commitment to your progress and growth.
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