Life in Denver is vibrant and full, but sometimes past traumas can cast a long shadow, impacting your daily peace and well-being. You might have heard about Eye Movement Desensitization and Reprocessing (EMDR) therapy as a powerful tool for healing. But in our increasingly digital world, you might be wondering:

The landscape of mental health treatment in Colorado is evolving, particularly with the implementation of the Natural Medicine Health Act (Proposition 122). This has opened the door for regulated psilocybin-assisted therapy, sparking hope and curiosity for many seeking alternative paths to healing. Here at My Denver Therapy, we understand that

Do you ever feel like past experiences, big or small, still have a hold on you? Maybe a distressing memory replays unexpectedly, intrusive thoughts disrupt your peace, or certain situations trigger intense anxiety or physical reactions. It can feel like being stuck, unable to move forward fully. If this resonates,

Living in a vibrant, dynamic place like Denver brings incredible opportunities, but let’s be honest – modern life, wherever you are, comes with its share of stress. Sometimes, that everyday stress can tip over into anxiety, becoming persistent, overwhelming, and interfering with your ability to enjoy life. If you’re feeling

The world of mental health has evolved, offering a variety of options to suit different needs and preferences. At My Denver Therapy, we believe in providing a flexible and comprehensive approach to therapy, combining the benefits of both in-person and online modalities. The Benefits of In-Person Therapy In-person therapy offers

We know therapy works. Study after study confirms that psychotherapy helps the vast majority of people improve their well-being, learn coping skills, and lead more fulfilling lives. We’ve even explored how effective therapy can be right here on our blog. This leads to a critical question: If therapy is so

Living in the vibrant Denver metro area offers so much, but let’s be real – life here, like anywhere, can get demanding. Between work, family, commutes, and just the general pace of things, it’s easy to feel stressed, stretched thin, or even burnt out. That’s where self-care comes in. Often,

If you’re grappling with anxiety or depression, it can feel incredibly isolating. The weight of constant worry, persistent sadness, or overwhelming fatigue can make it seem like you’re the only one struggling. But we want you to know two crucial things: you are far from alone, and there is effective

It’s one of the most common questions we hear: “Does therapy actually work?” Maybe you’re considering therapy for the first time, or perhaps you’ve tried it before without the results you hoped for. It’s natural to wonder if investing your time, energy, and resources into psychotherapy will truly make a