Understanding the Difference When seeking help for trauma, it’s essential to understand the difference between trauma-informed therapy and trauma therapy. While both approaches acknowledge the impact of trauma, they differ in their focus and the specific techniques used. Trauma-Informed Therapy: A Foundation Trauma-informed therapy is a general approach that recognizes

Feeling overwhelmed, stuck, or just not yourself? You’re not alone. Psychotherapy, often called “talk therapy,” is a powerful tool that can help you navigate life’s challenges, heal from past wounds, and build a brighter future. What is Psychotherapy, Really? Psychotherapy is a collaborative journey between you and a trained mental

At My Denver Therapy, we’re passionate about providing exceptional mental health care. We’ve grown into one of Colorado’s largest private practices, and along the way, we’ve learned a lot – not just about therapy, but about the intricacies of running a successful business. While the rewards of private practice are

Understanding Therapy Costs Across the United States  Are you considering therapy but unsure about the costs involved? It’s a common question, and the answer can vary significantly depending on your location. In this blog post, we’ll explore the average cost of therapy in each state across the United States. Factors

Considering therapy but unsure if it’s right for you? Many people wonder about the effectiveness of therapy and if it can truly make a difference. At My Denver Therapy, we believe that therapy is a powerful tool for healing and growth. Let’s explore the success rates of therapy for common

Your 20s and 30s are a thrilling age of new possibilities, career ambitions, and endless choices. But amidst the excitement, whispers of uncertainty can creep in. Is this the right job? What about my love life? Am I even on the right track? If these questions ever swirl in your

At My Denver Therapy, we understand the lasting impact emotional abuse can have on both women and men. While statistics show that women are more likely to experience intimate partner violence (IPV), which often includes emotional abuse, men are not immune. A study by the National Coalition Against Domestic Violence

Living in Lone Tree, Colorado offers a beautiful backdrop for life. But even when you live in a place you like (or maybe you don’t!), stress can creep in. Work deadlines, family obligations, and financial pressures can all take a toll on our mental and physical well-being. If you’re feeling

At My Denver Therapy, we understand navigating the world of therapy can be confusing. You might be wondering why many highly qualified therapists choose not to accept insurance. Here, we’ll explore the reasons behind this decision and the potential benefits of private pay therapy. Going Beyond the Surface: Reasons Therapists