If you’ve lived in Denver for more than six months, you know the drill. Your Hinge profile is filled with photos of you at Red Rocks or a brewery in LoHi. You match, you have a great conversation about skiing or local IPAs, and then… nothing. Or worse, you fall

Denver is a city of “doers.” We hike 14ers on the weekend, hit the gym before work, and crush our KPIs at the office. But for many professionals in the Denver Tech Center (DTC) and Downtown, this drive comes at a cost. It’s called High-Functioning Anxiety. On the outside, you

If you’ve spent years in traditional talk therapy and still feel “stuck” in the same emotional patterns, you aren’t alone. For many Denver residents—from high-pressure professionals in the Tech Center to parents navigating family stress in Lone Tree—the problem isn’t a lack of insight. The problem is that trauma is

Balance is about caring for your mind so choices feel clear, energy lasts, and stress does not run the day. When mental health is steady, daily habits click into place and life feels more aligned. This guide explores how mood, sleep, movement, and relationships shape a balanced life. You will

You’ve taken the courageous step to consider therapy. You’re ready to invest in yourself, your relationships, and your future. Now comes the practical question that’s on everyone’s mind: “How much is this going to cost?” Let’s be honest—in a city like Denver, where rent, groceries, and even a night out

It was a headline many of us in the mental health community were watching with bated breath: “FDA Panel Rejects MDMA-Assisted Therapy for PTSD.” For those who have been following the promising research, this news felt like a significant blow. Here at My Denver Therapy, we believe in empowering our

“Self-care” has become a buzzword, often associated with face masks, glasses of wine, and weekend getaways. These things can be wonderful, but they are often reactive—a temporary fix for when you’re already feeling overwhelmed. But what if there were a deeper, more foundational practice to build lasting resilience from within?

We’ve all been there. You’re in the middle of a tense conversation with your partner and you force a smile, saying, “I’m fine,” when your heart is hammering with frustration. You sit at your work desk, projecting an image of cheerful enthusiasm for a project that clashes with your core

In our fast-paced world, taking a moment for mental health is more important than ever. Here at My Denver Therapy, we’re passionate about empowering individuals on their journey to wellness. But have you ever wondered how therapy is perceived and utilized on a global scale? The numbers tell a fascinating,