If you’ve spent years in traditional talk therapy and still feel “stuck” in the same emotional patterns, you aren’t alone. For many Denver residents—from high-pressure professionals in the Tech Center to parents navigating family stress in Lone Tree—the problem isn’t a lack of insight. The problem is that trauma is

Balance is about caring for your mind so choices feel clear, energy lasts, and stress does not run the day. When mental health is steady, daily habits click into place and life feels more aligned. This guide explores how mood, sleep, movement, and relationships shape a balanced life. You will

You’ve taken the courageous step to consider therapy. You’re ready to invest in yourself, your relationships, and your future. Now comes the practical question that’s on everyone’s mind: “How much is this going to cost?” Let’s be honest—in a city like Denver, where rent, groceries, and even a night out

It was a headline many of us in the mental health community were watching with bated breath: “FDA Panel Rejects MDMA-Assisted Therapy for PTSD.” For those who have been following the promising research, this news felt like a significant blow. Here at My Denver Therapy, we believe in empowering our

“Self-care” has become a buzzword, often associated with face masks, glasses of wine, and weekend getaways. These things can be wonderful, but they are often reactive—a temporary fix for when you’re already feeling overwhelmed. But what if there were a deeper, more foundational practice to build lasting resilience from within?

We’ve all been there. You’re in the middle of a tense conversation with your partner and you force a smile, saying, “I’m fine,” when your heart is hammering with frustration. You sit at your work desk, projecting an image of cheerful enthusiasm for a project that clashes with your core

In our fast-paced world, taking a moment for mental health is more important than ever. Here at My Denver Therapy, we’re passionate about empowering individuals on their journey to wellness. But have you ever wondered how therapy is perceived and utilized on a global scale? The numbers tell a fascinating,

Life can throw experiences our way that leave deep wounds. Trauma, in its many forms, can cast a long shadow, impacting how we see the world, our relationships, and ourselves. If you’re reading this, you might be wondering if healing is truly possible, and perhaps you’re specifically asking: “Is online

The COVID-19 pandemic dramatically reshaped the landscape of mental health care. As lockdowns and social distancing measures took effect, many individuals turned to online therapy, or teletherapy, as a convenient and accessible alternative to traditional in-person sessions. Pre-Pandemic Trends Prior to the pandemic, teletherapy was already gaining traction, particularly for