Do you ever feel like past experiences, big or small, still have a hold on you? Maybe a distressing memory replays unexpectedly, intrusive thoughts disrupt your peace, or certain situations trigger intense anxiety or physical reactions. It can feel like being stuck, unable to move forward fully. If this resonates,

Living in a vibrant, dynamic place like Denver brings incredible opportunities, but let’s be honest – modern life, wherever you are, comes with its share of stress. Sometimes, that everyday stress can tip over into anxiety, becoming persistent, overwhelming, and interfering with your ability to enjoy life. If you’re feeling

The world of mental health has evolved, offering a variety of options to suit different needs and preferences. At My Denver Therapy, we believe in providing a flexible and comprehensive approach to therapy, combining the benefits of both in-person and online modalities. The Benefits of In-Person Therapy In-person therapy offers

We know therapy works. Study after study confirms that psychotherapy helps the vast majority of people improve their well-being, learn coping skills, and lead more fulfilling lives. We’ve even explored how effective therapy can be right here on our blog. This leads to a critical question: If therapy is so

Living in the vibrant Denver metro area offers so much, but let’s be real – life here, like anywhere, can get demanding. Between work, family, commutes, and just the general pace of things, it’s easy to feel stressed, stretched thin, or even burnt out. That’s where self-care comes in. Often,

If you’re grappling with anxiety or depression, it can feel incredibly isolating. The weight of constant worry, persistent sadness, or overwhelming fatigue can make it seem like you’re the only one struggling. But we want you to know two crucial things: you are far from alone, and there is effective

It’s one of the most common questions we hear: “Does therapy actually work?” Maybe you’re considering therapy for the first time, or perhaps you’ve tried it before without the results you hoped for. It’s natural to wonder if investing your time, energy, and resources into psychotherapy will truly make a

Finding Your Path to Calm: The Best Treatments for Anxiety Anxiety can feel like a storm brewing in your mind, casting long shadows over your everyday life and stealing away moments of peace and joy. In today’s fast-paced world, where stressors are ever-present, finding the right treatment for anxiety is

Anxiety can be overwhelming, affecting your daily life, relationships, and overall well-being. If you’re struggling with persistent worry, panic attacks, or stress, seeking professional help is a powerful step toward healing. But with so many different types of therapists and treatment approaches, how do you know which therapist is right