Are you facing challenges, feeling overwhelmed, or struggling with mental health issues? Life can you throw many curveballs, from relationship woes to the demands of daily responsibilities. If you’ve noticed signs of depression, anxiety, stress, or grief, therapy for adults is a powerful way to bring positive change to your

The adolescent journey is a dynamic phase, marked by transitions, emotions, and exploration. At My Denver Therapy, we believe that just as adults benefit from counseling, teens too can greatly gain from the guidance of skilled therapists. Our specialized adolescent therapy is designed to address their unique emotional landscape, helping

Embarking on a therapeutic journey is a profound step, one that individuals take for a multitude of intertwined reasons. Often, these reasons converge, highlighting the interconnectedness of various aspects of our lives in the search for the ideal therapist and therapeutic approach. Whether it’s navigating diagnosed anxiety alongside unexpected grief

Mindfulness is about being present in the moment, fully aware of our thoughts, emotions, and physical sensations without judgment. It’s a powerful practice that promotes mental health, resilience, and overall well-being. Why is mindfulness important? Research shows that incorporating mindfulness practices into our daily lives can help reduce stress, anxiety,

Marriage is a beautiful union, but it also comes with its fair share of challenges. All couples face ups and downs, and at times, they may find themselves struggling to navigate through conflicts and communication issues. This is where therapy for married couples, commonly known as couples therapy, can play

My Denver Therapy has become one of the largest therapy private practices in Colorado, with about 15 therapists seeing roughly 300 clients per week across three offices, but it didn’t start that way. Our therapy practice started with one therapist (Courtneyrose Chung) working in a shared office suite just 3

Back in 2020, like nearly every other industry, therapy experienced a huge shift. Because therapists couldn’t see clients in person, most therapists exclusively did teletherapy or online therapy. Now that it’s 2023, things have changed—drastically. While many therapists in the always-exception states of New York and California still maintain a

Postpartum depression (PPD) is a serious mood disorder that can affect women after childbirth. It is estimated that 1 in 7 women will experience PPD at some point in their lives. There are many different symptoms of PPD, but some of the most common include: Feeling sad, anxious, or hopeless.

Eating disorders are serious mental illnesses that can have a devastating impact on a person’s physical and emotional health. However, there is help available. Therapy can be an effective way to treat eating disorders and help people recover. There are many different types of therapy that can be helpful for