Finding a good therapist can be challenging. It’s not as simple as just picking a name from a directory or relying on a friend’s recommendation. The journey to find the right therapist is a personal one that requires time, patience, and perseverance. But don’t worry! We understand the importance of

Taking care of our mental health is essential, and seeking therapy plays a crucial role in this journey. Many people believe using insurance to cover therapy costs is the best option. But is it always? In this article, we’ll explore scenarios where using insurance for therapy may not make the

At My Denver Therapy, we are proud to be one of the few therapy private practices in Denver that offers inclusive Christian counseling. While we are not a faith-based practice, many of our therapists come from a Christian background. Many clients come to us seeking adult therapy or couples counseling

When you own or are part of a therapy private practice, you quickly realize that therapy is seasonal. There are high periods, like the beginning of the year when people are fulfilling New Year’s resolutions. And, there are low periods, which include the winter holidays and August, the latter of

Stress is a natural part of life. It’s something everyone experiences from time to time. However, when stress becomes chronic, it can have serious effects on our mental and physical health. Anxiety, depression, and even physical illnesses can all be linked to prolonged stress. In today’s fast-paced world, it is

Becoming a new parent is a life-changing experience filled with joy and excitement, but it also comes with its fair share of challenges and uncertainties. From sleepless nights to juggling new responsibilities, the transition to parenthood can be overwhelming for both mothers and fathers. However, seeking professional help through therapy

Importance of Work-Life Balance in Today’s Fast-Paced World In our fast-paced world, finding a healthy work-life balance can be challenging. With the constant demands of work, family, and personal life, it’s easy for stress to build up and take a toll on our well-being. Achieving a balanced lifestyle is essential

Mental health is crucial during adolescence. This period of life is marked by significant changes, growth, and challenges. Teens face a variety of mental health issues, some of which may feel overwhelming. That’s where therapy comes in. Therapy provides a safe, supportive space for teens to explore their feelings, develop

Eye Movement Desensitization and Reprocessing, or EMDR, is a powerful therapeutic approach that has been proven to help people heal from trauma and other distressing experiences. It is essential to understand the science behind this innovative therapy, as it highlights its effectiveness and the benefits it brings to those who