Adult Child and Parent Relationship
Therapy in Denver, CO
We help families heal, grow, and build stronger connections.
What is adult child and parent relationship therapy?
Are you experiencing tension or conflict in your relationship with your adult child or parent? Or are you an adult child having issues with your parents? You’re not alone.
Many families here in Denver, Colorado struggle with communication, boundaries, and unresolved issues from the past. At My Denver Therapy, we provide adult child and parent relationship therapy to help families heal, grow, and build stronger connections.
Adult child and parent relationship therapy is a form of family therapy that focuses on improving the relationships between adult children and their parents. It can help address a variety of challenges, including:
- Communication problems: Many families struggle to communicate effectively with each other. This can lead to misunderstandings, resentment, and conflict.
- Unresolved issues from the past: If you have unresolved issues from your childhood, including trauma or emotional abuse, they can continue to impact your relationship with your parents as an adult.
- Boundary issues: It’s important to have healthy boundaries in all relationships, including those with family members. This type of family therapy can help you learn how to set and enforce boundaries.
- New challenges: Families may face new challenges, such as a new baby or an adult child’s partner, that can strain relationships.
How can adult child and parent relationship therapy help?
Adult child and parent relationship therapy can provide a safe and supportive space for families to explore their challenges and work towards healing. In therapy, you will learn:
- Effective communication skills: Communication is essential for any healthy relationship. Therapy can help you learn how to communicate more effectively with your loved ones.
- How to resolve conflict: Conflict is inevitable in any relationship. Therapy can help you learn how to resolve conflict in a healthy way.
- How to set and enforce boundaries: Healthy boundaries are essential for protecting your emotional well-being. Therapy can help you learn how to set and enforce boundaries with your family members.
- How to forgive and let go of the past: If you are holding onto resentment from the past that hasn’t been resolved in family therapy, it can continue to impact your relationship with your parents. Therapy can help you learn how to forgive and let go.
Benefits of adult child and parent relationship therapy
There are many benefits to adult child and parent relationship therapy, including improved communication within dysfunctional families, reduced conflict, stronger relationships, greater understanding, increased forgiveness, and more peace and harmony in the family.
Getting Started with Adult Child and Parent Relationship Therapy at My Denver Therapy
We understand that reaching out for therapy or family therapy can be a big decision. At My Denver Therapy, we are committed to providing a safe and supportive environment for you and your family.
We offer both virtual and in-person sessions in Denver, Greenwood Village, and Lone Tree to meet your needs.
Contact us today to learn more about adult child and parent relationship therapy and how we can help your family heal and grow.
Other Specialties
Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.
Rachel Naomi Remen
Meet our therapists
As a therapist-owned practice, we care about helping you heal, grow, and thrive. All of our therapists take a client-focused approach to counseling and approach each session with a commitment to your progress and growth.
Availability
We’re always accepting new clients at our conveniently located offices in Denver, Greenwood Village, Lone Tree, and Arvada, and all of our therapists can meet with clients online.
We have a therapist for you
Because we have a large team of therapists with a wide range of specialties, we work with clients of all ages, backgrounds, and life experiences. You are welcome here. We can match you with a therapist who matches your goals, location, and schedule.
We can provide specific types of therapy
To support your mental health journey, our therapists are trained in some of the most effective forms of therapy available today, including EMDR, Ketamine-Assisted Psychotherapy, CBT, DBT, and IFS.
Insurance information
We’re out of network with insurance and Tricare and are unable to take Medicaid or Medicare. Unlike many therapy practices, we don’t charge separate intake or administration fees or charge more for specialized therapy methods like EMDR.
Get matched with a therapist
Contact us today, and one of our therapists will reach out to you directly.