Adult Child and Parent Relationship
Therapy in Denver, CO
We help families heal, grow, and build stronger connections.
What is adult child and parent relationship therapy?
Are you experiencing tension or conflict in your relationship with your adult child or parent? Or are you an adult child having issues with your parents? You’re not alone.
Many families here in Denver, Colorado struggle with communication, boundaries, and unresolved issues from the past. At My Denver Therapy, we provide adult child and parent relationship therapy to help families heal, grow, and build stronger connections.
Adult child and parent relationship therapy is a form of family therapy that focuses on improving the relationships between adult children and their parents. It can help address a variety of challenges, including:
- Communication problems: Many families struggle to communicate effectively with each other. This can lead to misunderstandings, resentment, and conflict.
- Unresolved issues from the past: If you have unresolved issues from your childhood, including trauma or emotional abuse, they can continue to impact your relationship with your parents as an adult.
- Boundary issues: It’s important to have healthy boundaries in all relationships, including those with family members. This type of family therapy can help you learn how to set and enforce boundaries.
- New challenges: Families may face new challenges, such as a new baby or an adult child’s partner, that can strain relationships.
How can adult child and parent relationship therapy help?
Adult child and parent relationship therapy can provide a safe and supportive space for families to explore their challenges and work towards healing. In therapy, you will learn:
- Effective communication skills: Communication is essential for any healthy relationship. Therapy can help you learn how to communicate more effectively with your loved ones.
- How to resolve conflict: Conflict is inevitable in any relationship. Therapy can help you learn how to resolve conflict in a healthy way.
- How to set and enforce boundaries: Healthy boundaries are essential for protecting your emotional well-being. Therapy can help you learn how to set and enforce boundaries with your family members.
- How to forgive and let go of the past: If you are holding onto resentment from the past that hasn’t been resolved in family therapy, it can continue to impact your relationship with your parents. Therapy can help you learn how to forgive and let go.
Benefits of adult child and parent relationship therapy
There are many benefits to adult child and parent relationship therapy, including improved communication within dysfunctional families, reduced conflict, stronger relationships, greater understanding, increased forgiveness, and more peace and harmony in the family.
Getting Started with Adult Child and Parent Relationship Therapy at My Denver Therapy
We understand that reaching out for therapy or family therapy can be a big decision. At My Denver Therapy, we are committed to providing a safe and supportive environment for you and your family.
We offer both virtual and in-person sessions in Denver, Greenwood Village, and Lone Tree to meet your needs.
Contact us today to learn more about adult child and parent relationship therapy and how we can help your family heal and grow.
Other Specialties
Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.
Rachel Naomi Remen
Meet our therapists
My Denver Therapy has become one of the largest therapy private practices in Colorado with many of the best mental health therapists in the Denver Metro area.
As a therapist-owned practice with over 100 years of combined experience, we care about seeing you heal, grow, and thrive. We’re one of the only therapy practices in Colorado with licensed professional counselors, marriage and family therapists, addiction counselors, social workers, and psychiatric nurse practitioners who actively see new clients in person and online.
Whether you’re an adult, teen, young adult, couple, or family, our inclusive therapist team is built to specialize in clients of all ages, faiths, backgrounds, and life experiences.
Because our client-centered approach that meets you where you are, we’ve helped thousands of people in Colorado by providing in-person therapy at our conveniently located Denver Metro area counseling offices in Denver, Greenwood Village, and Lone Tree, plus online therapy for clients throughout Colorado. Our therapists also provide consultation for other therapists and private practices throughout the Denver Metro area.
To support you and your mental health journey, our therapists are trained in some of the most innovative, effective, and in-demand forms of therapy available today, including EMDR, Ketamine-assisted psychotherapy, CBT, DBT, and IFS.
We know that you want to find the best therapist in Denver for you, so our team includes therapists of different ages with a wide range of backgrounds, specialities, and experiences to help you find the right match for your goals, location, budget, and schedule.
We’re out of network for insurance, Tricare, and are unable to take Medicaid or Medicare, but most of our therapists’ rates are lower than the local and national averages for therapy. Also, we don’t charge separate intake or administration fees or charge more for specialized therapy methods like EMDR.
All of our therapists take a client-focused approach to counseling and approach each session with a commitment to your progress and growth. When you’re ready to meet your therapist, we’re here to help.
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Meridian
- With therapists and counselors in Denver, Greenwood Village, and Lone Tree, My Denver Therapy provides in-person mental health counseling for adults, teens, couples, and families in Colorado.
- (720) 504-4329 (text us!)
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