Denver is a city of “doers.” We hike 14ers on the weekend, hit the gym before work, and crush our KPIs at the office. But for many professionals in the Denver Tech Center (DTC) and Downtown, this drive comes at a cost.
It’s called High-Functioning Anxiety. On the outside, you look successful, organized, and driven. On the inside, you’re dealing with a racing heart, a never-ending to-do list, and a crippling fear of failure.
Signs You Have High-Functioning Anxiety
The “Always On” Mind: You can’t enjoy a weekend in the mountains because you’re thinking about Monday’s meeting.
Perfectionism: You’ll spend three hours on a task that takes others thirty minutes because it “has to be right.”
People Pleasing: You say “yes” to every project in LoDo or Cherry Creek because you’re afraid of letting anyone down.
Procrastination-Cleaning: You’re productive, but only because you’re running away from the one thing that actually scares you.
Why Denver Professionals Choose My Denver Therapy
We understand the unique culture of Colorado high-achievers. Our therapists provide Action-Oriented Anxiety Therapy that doesn’t just ask “how does that make you feel?” We give you tools to:
Regulate your nervous system: Stop the “buzzing” feeling in your chest.
Set boundaries: Learn to say no without the guilt.
Redefine success: Move from “surviving the day” to actually thriving in your life.
Whether you are looking for therapy in Greenwood Village or need the convenience of Online Counseling, our team is ready to help you trade your anxiety for actual peace.
