How Much Does Couples Therapy Cost in Denver? A Compassionate Guide
If you’ve been thinking about couples therapy, chances are you’re navigating something tender—maybe it’s a communication breakdown, a growing distance, or a moment in your relationship that feels heavier than usual. Reaching out for support can feel both hopeful and uncertain, especially when you start wondering, “Can we even afford this?”
At My Denver Therapy, we understand that seeking help is a courageous step, and we believe that access to quality care shouldn’t be confusing or out of reach. Whether you’re exploring therapy for the first time or returning to it after a break, it’s important to have a clear, honest understanding of what couples counseling costs—and more importantly, what kind of value it can bring to your relationship.
In this post, we’ll walk you through what to expect when it comes to the cost of couples therapy in Denver, what factors can affect pricing, and how to find the right fit for both your needs and your budget. No judgment, no pressure—just helpful guidance from a team that’s here to support you every step of the way.
What’s the Average Cost of Couples Therapy in Denver?
Therapy is a personal investment—one that can create lasting change, not only in your relationship, but in how you show up for yourself and those you love. That said, we know cost is a very real part of the equation.
In the Denver metro area, the average cost of couples therapy typically ranges from $125 to $250 per session, depending on a few important factors: the therapist’s level of experience, session length, and any specialized training they may have (like the Gottman Method or Emotionally Focused Therapy).
At My Denver Therapy, our session rates start at $85 and vary based on therapist experience and appointment type. We also offer limited sliding scale spots because we believe therapy should be accessible—not just to those in crisis, but to anyone who wants to build something stronger and more intentional in their relationship.
Each session typically lasts 50 to 90 minutes, giving both partners the space to speak, reflect, and reconnect—with the support of a therapist who’s deeply trained in helping couples find their way forward.
What Influences the Cost of Couples Therapy?
When it comes to couples therapy, several factors can influence the cost, and understanding these can help you feel more confident about your investment in your relationship.
- Therapist Credentials and Experience
Therapists bring a variety of backgrounds and specialties to the table. Those with advanced training in methods like the Gottman Method, Emotionally Focused Therapy, or even couples coaching might charge higher rates due to their extensive expertise. Remember, this investment often means accessing proven strategies that can lead to meaningful, lasting change.
- Session Length and Frequency
The duration of each session can impact cost. Standard sessions are typically about 50 to 90 minutes long, but some therapists offer extended sessions for more in-depth work. Additionally, the frequency of sessions—whether it’s weekly, bi-weekly, or monthly—can also affect your overall investment.
- Therapy Approach and Customization
Couples therapy isn’t a one-size-fits-all service. The specific techniques and tailored approaches used to meet your unique needs play a role in cost. For some, a blend of talk therapy with experiential exercises provides the best support, and these personalized methods may come at a slightly higher rate—but they often deliver quicker, more effective results.
- Location and Practice Style
Operating in a city like Denver, where the demand for quality mental health services is high, can sometimes be reflected in session rates. However, our commitment at My Denver Therapy is to strike a balance—offering exceptional care without letting cost become a barrier.
Understanding these factors can help you make an informed decision about your journey together. We’re here to ensure that the support you need is not only effective but also tailored to fit your relationship and budget.
Is Couples Therapy Covered by Insurance?
This is one of the most common questions we hear—and we completely understand why. Navigating the world of insurance can feel overwhelming, especially when you’re already managing the emotional weight of relationship challenges.
The short answer? Most insurance plans do not cover couples therapy outright. Insurance typically only reimburses for therapy if there’s a mental health diagnosis involved (like anxiety or depression) and if the focus of therapy is on the individual rather than the couple as a unit. That said, there are some exceptions and workarounds, depending on your provider and plan.
At My Denver Therapy, we are an out-of-network provider, which means we don’t bill insurance directly. However, we can provide you with superbills—detailed invoices that you can submit to your insurance company for potential reimbursement if your plan includes out-of-network benefits.
Many of our clients also use HSA (Health Savings Account) or FSA (Flexible Spending Account) funds to pay for therapy sessions. These can be excellent tools to make therapy more financially manageable.
If you’re unsure about your options, we’re happy to walk you through what might work best for your situation. Therapy is already a big emotional investment—we want to help make the financial side feel a little less daunting.
Why Couples Therapy Is Worth the Investment
Every relationship has its seasons—times of joy, times of stress, and times where it feels like you’re speaking different languages entirely. When you’re stuck in a cycle of miscommunication, distance, or conflict, it’s easy to wonder: Is this something we can fix? Is therapy really worth it?
Our honest answer? Yes. And here’s why.
Couples therapy isn’t just about putting out fires—it’s about building something stronger and more intentional together. It’s a space where you both get to pause, reflect, and reconnect with support from someone who understands how relationships work beneath the surface. You’ll learn how to communicate more clearly, listen more deeply, and navigate tough moments with compassion instead of frustration.
The skills you gain in therapy don’t just help in the moment—they lay the foundation for a healthier, more resilient relationship in the long run. And that kind of connection has a ripple effect on every part of your life: your sense of self, your mental health, your family, even your work.
At My Denver Therapy, we’ve seen firsthand how powerful this work can be. Couples arrive feeling stuck, frustrated, or uncertain—and over time, they begin to feel seen, supported, and hopeful again. That transformation is what makes therapy an investment not just in your relationship, but in your individual well-being, too.
How to Get Started
If couples therapy has been on your heart—or even just on your radar—this might be the sign you’ve been waiting for.
Whether you’re navigating a rough patch, preparing for a big life transition, or simply wanting to strengthen your connection, you don’t have to do it alone. Taking that first step can feel vulnerable, but it’s also a sign of deep care—for yourself, for your partner, and for the relationship you’re building together.
At My Denver Therapy, we make getting started simple and supportive. You can browse our therapist profiles to find someone who feels like the right fit, or reach out to our team and let us help match you with someone who meets your needs and goals.
We offer both in-person sessions at our Denver office and convenient online therapy options, so you can choose what works best for your schedule and comfort level.
Ready to take the first step?
