Brainspotting therapy in Denver, CO
Find deep healing with a cutting-edge, brain-body based therapy.
Brainspotting is a powerful and effective form of therapy
Are you seeking a powerful and effective way to address trauma, anxiety, or other emotional challenges? My Denver Therapy offers Brainspotting, a cutting-edge, brain-body based therapy that can help you find deep healing and lasting relief in Denver.
Brainspotting can be effective for individuals of all ages and backgrounds who are seeking relief from emotional distress, trauma, or performance blocks. Whether you’re a trauma survivor, a new parent, an athlete, or simply someone who wants to improve their overall well-being, Brainspotting may be the right therapy for you.
Our Brainspotting therapist Nicole Hunka provides this unique type of therapy in our Denver office to help people overcome grief, relational anxiety, trauma, perfectionism, self-doubt, low self-esteem, and more.
What is Brainspotting?
Brainspotting (BSP) is a therapeutic technique developed by David Grand, Ph.D. that combines elements of EMDR (Eye Movement Desensitization and Reprocessing) and Somatic Experiencing (SE). While EMDR focuses on eye movements and cognitive processing of traumatic memories, SE emphasizes the physical release of trauma-related energy. Brainspotting integrates these approaches, allowing for a deeper and more holistic healing experience.
Brainspotting leverages the principle that “where you look affects how you feel.” By identifying specific eye positions, or “brainspots,” that correlate with internal experiences, we can access and process deeply held trauma and emotional pain residing in the subcortical brain – the more primitive part of the brain where trauma is often stored. This allows us to go beyond talk therapy, which primarily engages the neocortex (the newer, thinking part of the brain), and address the root of the issue.
How does Brainspotting work?
During a Brainspotting session, your therapist will guide you to identify an issue you’d like to address. You’ll be asked to notice where you feel the activation (the feeling) in your body and assign a number to the level of activation.
Your therapist will then use a pointer to scan your visual field, helping you locate the brainspot associated with that activation. While maintaining focus on that spot, you’ll process the related images, memories, thoughts, and sensations as they arise. Bilateral music may also be used to enhance the processing. Your therapist will be there to support you throughout the entire process.
What can Brainspotting help of with?
Brainspotting is effective in treating a wide range of issues, including:
- Trauma and PTSD
- Anxiety and panic attacks
- Depression
- Relationship issues
- Addiction and substance abuse
- Performance anxiety (for athletes, musicians, actors, etc.)
- Chronic pain and fatigue
- Phobias
- Postpartum depression/anxiety
Who can benefit from Brainspotting?
Brainspotting is suitable for individuals of all ages and backgrounds who are seeking relief from emotional distress, trauma, or performance blocks. Whether you’re a trauma survivor, a new parent, an athlete, or simply someone who wants to improve their overall well-being, Brainspotting may be the right therapy for you.
What to expect in a Brainspotting session?
In a Brainspotting session, you can expect a safe, supportive, and non-judgmental environment. Your therapist will work collaboratively with you to identify and process the root of your challenges. The process may involve exploring past experiences, current stressors, and future goals. Brainspotting can be combined with other therapeutic approaches to create a comprehensive treatment plan tailored to your individual needs.
At My Denver Therapy, we are committed to providing compassionate and effective mental health care. Our therapists are trained and experienced in Brainspotting and other evidence-based therapies. We believe in a holistic approach to healing that addresses the mind, body, and spirit. We are passionate about helping our clients achieve lasting well-being and live fulfilling lives.
Other Specialties
When we are no longer able to change a situation, we are challenged to change ourselves.
Victor Frankl
Meet our therapists
As a therapist-owned practice, we care about helping you heal, grow, and thrive. All of our therapists take a client-focused approach to counseling and approach each session with a commitment to your progress and growth.
Availability
We’re always accepting new clients at our conveniently located offices in Denver, Greenwood Village, Lone Tree, and Arvada, and all of our therapists can meet with clients online.
We have a therapist for you
Because we have a large team of therapists with a wide range of specialties, we work with clients of all ages, backgrounds, and life experiences. You are welcome here. We can match you with a therapist who matches your goals, location, and schedule.
We can provide specific types of therapy
To support your mental health journey, our therapists are trained in some of the most effective forms of therapy available today, including EMDR, Ketamine-Assisted Psychotherapy, CBT, DBT, and IFS.
Insurance information
We’re out of network with insurance and Tricare and are unable to take Medicaid or Medicare. Unlike many therapy practices, we don’t charge separate intake or administration fees or charge more for specialized therapy methods like EMDR.
Get matched with a therapist
Contact us today, and one of our therapists will reach out to you directly.