Acceptance and Commitment Therapy (ACT) in Denver
Discover a path towards a more meaningful and fulfilling life.
Understanding Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that helps individuals develop a rich and meaningful life by increasing psychological flexibility. This therapy emphasizes acceptance of unwanted thoughts and feelings, commitment to values, and taking action consistent with those values.
At My Denver Therapy, we have multiple therapists trained in ACT who can help you become more mindful and present in ways that improve your everyday life.
The Core Principles of ACT
- Acceptance: Rather than fighting or avoiding unpleasant thoughts and feelings, ACT encourages individuals to accept them as a natural part of the human experience.
- Commitment: By identifying and committing to personal values, individuals can focus on what truly matters in their lives.
- Taking Action: ACT empowers individuals to take action consistent with their values, even in the face of discomfort or challenge.
How ACT can help
ACT has been proven effective in addressing a wide range of psychological issues, including:
- Anxiety disorders: ACT can help individuals manage anxiety symptoms and develop a more flexible response to stress.
- Depression: By fostering acceptance and encouraging action, ACT can alleviate depressive symptoms and improve overall mood.
- Stress management: ACT teaches individuals effective coping strategies to manage stress and enhance resilience.
- Relationship difficulties: ACT can help individuals improve communication, build stronger relationships, and navigate conflict more effectively.
- Chronic pain: ACT can help individuals cope with chronic pain by shifting their focus from pain reduction to living a meaningful life despite pain.
The ACT process
The ACT process typically involves the following steps:
- Psychological Flexibility Assessment: Therapists assess an individual’s level of psychological flexibility to identify areas for improvement.
- Acceptance and Mindfulness: Individuals learn to accept unwanted thoughts and feelings without judgment and to be present in the moment.
- Values Identification: Individuals clarify their core values and what truly matters to them in life.
- Committed Action: Individuals take action consistent with their values, even in the face of discomfort or challenge.
Frequently asked questions about Acceptance and Commitment Therapy
Q: Is ACT right for me? A: ACT can be beneficial for individuals of all ages and backgrounds. If you’re struggling with anxiety, depression, stress, relationship issues, or chronic pain, ACT may be a valuable tool for you.
Q: How long does ACT therapy take? A: The duration of ACT therapy varies depending on individual needs and goals. Some individuals may see significant improvement after a few sessions, while others may benefit from longer-term therapy.
Q: What can I expect from ACT therapy sessions? A: ACT therapy sessions typically involve a combination of psychoeducation, mindfulness exercises, and practical skill-building activities. Your therapist will work with you to develop personalized strategies to help you achieve your goals.
Contact Us Today
To schedule a consultation or to learn more about Acceptance and Commitment Therapy, contact our therapists at My Denver Therapy. We’re here to help you on your journey toward a more fulfilling life.
Other Specialties
Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.
Rachel Naomi Remen
Meet our therapists
My Denver Therapy is one of the largest woman-owned therapy private practices in Colorado with many of the best, most requested mental health therapists in the Denver Metro area.
As a therapist-owned practice with decades of combined experience, we care about seeing our clients heal, grow, and thrive. We’re one of the only therapy practices in Colorado with licensed professional counselors, marriage and family therapists, addiction counselors, social workers, and psychiatric nurse practitioners who actively see new clients. Whether you’re an adult, teen, young adult, couple, or family, our inclusive therapist team is built to specialize in you.
Our practice started with one therapist in a shared office suite, but we’ve grown to help thousands of people in Colorado by providing in-person therapy at our conveniently located Denver Metro area counseling offices in Denver, Greenwood Village, and Lone Tree, plus online therapy for clients throughout Colorado. Because of the way our team works, our therapists also provide consultation for other therapists and private practices in the Denver Metro area.
Our inclusive therapists provide some of the most innovative, effective, and in-demand forms of therapy available today, including EMDR, Ketamine-assisted psychotherapy, CBT, and IFS. We also have more therapists trained in Ketamine-assisted therapy, EMDR, and more teen therapists and young adult counselors than nearly every other private practice in Denver.
We know that clients want to find the best therapists in Denver, so our team includes therapists with different backgrounds, specialities, and experiences to help you find the right fit. We’ll match you with one of our therapists who is the best for your goals, location, budget, and schedule to help you get started quickly.
We’re out of network for insurance, Tricare, and are unable to take Medicaid, but most of our therapists’ rates are lower than the local and national averages for therapy.
All of our therapists take a client-focused approach to counseling and approach each session with a commitment to your progress and growth.
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Meridian
- With therapists and counselors in Denver, Greenwood Village, and Lone Tree, My Denver Therapy provides in-person mental health counseling for adults, teens, couples, and families in Colorado.
- (720) 504-4329 (text us!)
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