Attachment-based therapy in Denver
Discover healing and transform your relationships by gaining a deeper understanding of yourself.
Heal from relationship issues and create stronger connections
Are you feeling trapped in a cycle of unhealthy relationships? Do past experiences continue to shape your present? At My Denver Therapy, our attachment-based therapists understand that unresolved attachment styles can significantly impact your well-being and create negative patterns that affect your relationships.
Our Attachment-Based Therapy approach offers a compassionate and effective way to address these challenges. By exploring your attachment patterns and developing healthier coping mechanisms, you can:
- Break free from negative relationship dynamics.
- Improve your emotional regulation.
- Build stronger, more satisfying connections.
- Experience greater peace and fulfillment in your life.
Don’t let the past hold you back from having stronger, more fulfilling relationships and connections with others. Discover the transformative power of Attachment-Based Therapy with our experienced therapists at My Denver Therapy. Schedule a consultation today to start your journey toward healing and growth.
Attachment-based therapy in Denver, Colorado
Are you struggling with relationship patterns that are holding you back? If you identify with any of the following, Attachment-Based Therapy may be the right approach for you:
- Difficulty forming or maintaining close relationships: Do you find it challenging to connect with others on a deep level?
- Persistent insecurity or anxiety: Are you constantly worried about the intentions of others or your own worthiness of love?
- A history of unstable or tumultuous relationships: Have you experienced a pattern of unhealthy or chaotic relationships?
- Craving closeness but fearing vulnerability or rejection: Do you desire intimacy but struggle to open up or trust others?
- A tendency to keep others at arm’s length: Do you find it difficult to let others in or form meaningful connections?
- Challenges in trusting others: Have you been betrayed or hurt in the past, making it difficult to trust others?
- Repeatedly falling for emotionally unavailable partners: Do you find yourself drawn to partners who are emotionally distant or unavailable?
If you recognize any of these issues in your own life, Attachment-Based Therapy can provide valuable tools and strategies to help you heal from past wounds, develop healthier attachment styles, and build more fulfilling relationships.
What sets Attachment-Based Therapy apart from other therapeutic approaches?
Unlike many therapies that focus solely on current symptoms, Attachment-Based Therapy delves deeper into the underlying causes of your difficulties. By exploring your early life experiences, including childhood trauma, and relational dynamics, we can gain a comprehensive understanding of how your attachment patterns have shaped your current challenges.
This holistic approach allows us to address the root causes of your issues, leading to more lasting and meaningful healing. Through Attachment-Based Therapy, you can:
- Gain insight into your attachment style.
- Heal from past traumas and wounds.
- Develop healthier coping mechanisms.
- Build stronger and more satisfying relationships.
Discover the transformative power of Attachment-Based Therapy at My Denver Therapy. Schedule a consultation today to embark on a journey toward healing and growth.
Other Specialties
Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.
Rachel Naomi Remen
Meet our therapists
My Denver Therapy is one of the largest woman-owned therapy private practices in Colorado with many of the best, most requested mental health therapists in the Denver Metro area.
As a therapist-owned practice with decades of combined experience, we care about seeing our clients heal, grow, and thrive. We’re one of the only therapy practices in Colorado with licensed professional counselors, marriage and family therapists, addiction counselors, social workers, and psychiatric nurse practitioners who actively see new clients. Whether you’re an adult, teen, young adult, couple, or family, our inclusive therapist team is built to specialize in you.
Our practice started with one therapist in a shared office suite, but we’ve grown to help thousands of people in Colorado by providing in-person therapy at our conveniently located Denver Metro area counseling offices in Denver, Greenwood Village, and Lone Tree, plus online therapy for clients throughout Colorado. Because of the way our team works, our therapists also provide consultation for other therapists and private practices in the Denver Metro area.
Our inclusive therapists provide some of the most innovative, effective, and in-demand forms of therapy available today, including EMDR, Ketamine-assisted psychotherapy, CBT, and IFS. We also have more therapists trained in Ketamine-assisted therapy, EMDR, and more teen therapists and young adult counselors than nearly every other private practice in Denver.
We know that clients want to find the best therapists in Denver, so our team includes therapists with different backgrounds, specialities, and experiences to help you find the right fit. We’ll match you with one of our therapists who is the best for your goals, location, budget, and schedule to help you get started quickly.
We’re out of network for insurance, Tricare, and are unable to take Medicaid, but most of our therapists’ rates are lower than the local and national averages for therapy.
All of our therapists take a client-focused approach to counseling and approach each session with a commitment to your progress and growth.
Cherry Creek •
Wash Park •
Capitol Hill •
DU •
Lakewood •
Virginia Village •
Glendale •
Edgewater •
Highlands •
Downtown
DTC •
Centennial •
Englewood •
Southglenn •
Littleton •
Aurora •
Littleton •
Cherry Hills Village
• Centennial
Douglas County •
Parker •
Castle Rock •
Highlands Ranch •
Foxfield •
Castle Pines •
The Pinery •
Dove Valley •
Meridian
- With therapists and counselors in Denver, Greenwood Village, and Lone Tree, My Denver Therapy provides in-person mental health counseling for adults, teens, couples, and families in Colorado.
- (720) 504-4329 (text us!)
- Find the right therapist for you
- Contact our therapists
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