Personal Growth and Self-Improvement Therapy in Denver
Get to know who you are, who you want to be, and unlock your potential.
What is personal growth therapy?
Personal growth is one of those things that’s truly unique to each person. For some, it can mean improving self-esteem, moving forward with life changes, or even developing the strength to leave a negative relationship. Personal growth is often something that people want, but it’s so unique that we often don’t know what to call it, or how to get there. That’s where therapy can help.
While personal growth can sound like a vague term, it doesn’t mean it’s not important. It’s something that all of us experience in our own ways at different points in our lives, and it’s a common reason why people go to therapy. People striving for personal growth can experience symptoms of anxiety, depression, or just feel like they need a jumpstart to get to that next level with clarity and direction.
Experiencing personal growth in ways that matter to you can have a dramatic, positive impact on your life. When you work with a personal growth therapist, you’ll get to know yourself and the different factors that make you who you are. You’ll explore who you want to become, and you’ll understand the potential of you moving forward. Even when people are new to therapy, personal growth can be a great place to start because it gives you a goal that also allows you to learn about yourself along the way.
With personal growth therapy, our experienced therapists in Denver, Greenwood Village, and Lone Tree can help you start living a more fulfilling, satisfying life and give you the tools and skills to get there.
How therapy helps with personal growth
As we grow older and experience more in our lives, the person we know ourselves to be starts to separate from the person others know.
Your identity can change to become a parent, coworker, or a even people-pleaser, but inside, you know that you’re still an individual with thoughts, dreams, and motivations. It’s easy to feel lost or confused about your identity when people don’t acknowledge the other parts of your identity.
You’re so much more than what people see, and it can be difficult to explore your passions when you know that the world sees you a certain way. Sometimes, you even make yourself fit what others think of you. Life gets more complicated, our communities and relationships change, and your identity starts to become tied to things you might not even be aware of.
By working with a personal growth therapist, we can help you unpack the different parts of your identity, your motivations, and even find the parts of you that haven’t gotten the attention that you might need. We can also identity the types of personal growth you want to work on and help you get there.
Personal growth therapy helps you uncover your passions and rediscover the things that matter most to you so that you can pursue them and live a more fulfilling life that’s uniquely yours.
Personal growth means knowing yourself better
Part of personal growth therapy involves taking the time to know yourself better. When you know who you are and understand the events and moments that have shaped you, it helps you understand how you navigate the world and your relationships.
Some people believe that to move towards the future in your personal growth journey, you need to understand your past. If you’ve been wondering why you think or react in certain ways, or you know that there are things about you that you’ve been wanting to work on, personal growth can have a dramatic, positive impact on your everyday life.
Personal growth during life changes
One of the times that people think about personal growth is during large life changes or transitions, whether it’s a new job, becoming a parent, or even moving to a new city. These are often moments where people stop and realize that the discomfort or nervousness they’re feeling is because of the personal growth they’re experiencing in that moment.
Our personal growth therapists will support you in these life transitions by helping you feel comfortable with your identity, new roles, and help you identify the potential of the moment so that you can move forward with confidence for this next chapter of your life.
Other Specialties
Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.
Rachel Naomi Remen
Meet our therapists
My Denver Therapy is one of the largest woman-owned therapy private practices in Colorado with many of the best, most requested mental health therapists in the Denver Metro area.
As a therapist-owned practice with decades of combined experience, we care about seeing our clients heal, grow, and thrive. We’re one of the only therapy practices in Colorado with licensed professional counselors, marriage and family therapists, addiction counselors, social workers, and psychiatric nurse practitioners who actively see new clients. Whether you’re an adult, teen, young adult, couple, or family, our inclusive therapist team is built to specialize in you.
Our practice started with one therapist in a shared office suite, but we’ve grown to help thousands of people in Colorado by providing in-person therapy at our conveniently located Denver Metro area counseling offices in Denver, Greenwood Village, and Lone Tree, plus online therapy for clients throughout Colorado. Because of the way our team works, our therapists also provide consultation for other therapists and private practices in the Denver Metro area.
Our inclusive therapists provide some of the most innovative, effective, and in-demand forms of therapy available today, including EMDR, Ketamine-assisted psychotherapy, CBT, and IFS. We also have more therapists trained in Ketamine-assisted therapy, EMDR, and more teen therapists and young adult counselors than nearly every other private practice in Denver.
We know that clients want to find the best therapists in Denver, so our team includes therapists with different backgrounds, specialities, and experiences to help you find the right fit. We’ll match you with one of our therapists who is the best for your goals, location, budget, and schedule to help you get started quickly.
We’re out of network for insurance, Tricare, and are unable to take Medicaid, but most of our therapists’ rates are lower than the local and national averages for therapy.
All of our therapists take a client-focused approach to counseling and approach each session with a commitment to your progress and growth.
Cherry Creek •
Wash Park •
Capitol Hill •
DU •
Lakewood •
Virginia Village •
Glendale •
Edgewater •
Highlands •
Downtown
DTC •
Centennial •
Englewood •
Southglenn •
Littleton •
Aurora •
Littleton •
Cherry Hills Village
• Centennial
Douglas County •
Parker •
Castle Rock •
Highlands Ranch •
Foxfield •
Castle Pines •
The Pinery •
Dove Valley •
Meridian
- With therapists and counselors in Denver, Greenwood Village, and Lone Tree, My Denver Therapy provides in-person mental health counseling for adults, teens, couples, and families in Colorado.
- (720) 504-4329 (text us!)
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