Transform your life with CBT Therapy
in Denver
Manage and reduce symptoms with one of the most proven types of therapy.
What is CBT?
Are you looking for a practical, evidence-based approach to overcome life’s challenges? If you’re searching for CBT Therapy in Denver, you’ve come to the right place. At My Denver Therapy, we specialize in Cognitive Behavioral Therapy (CBT), a highly effective and collaborative form of psychotherapy that empowers you with the skills to change unhelpful thought patterns and behaviors.
Perhaps you’re feeling stuck, overwhelmed by anxiety, struggling with persistent sadness, or facing other difficulties that are impacting your quality of life. CBT can provide a clear path forward. Our compassionate Denver CBT therapists are here to help you understand how your thoughts, feelings, and actions are interconnected, and guide you in making lasting positive changes.
Understanding CBT: Your Path to change with our Denver therapists
Cognitive Behavioral Therapy, or CBT, is a structured, goal-oriented type of talk therapy. At its core, CBT therapy in our Denver practice operates on the understanding that our thoughts, emotions, and behaviors are deeply intertwined. By learning to identify and modify unhelpful or inaccurate thinking patterns and problematic behaviors, you can experience significant improvements in how you feel and function.
Key principles of CBT include:
- Focus on the Present: While understanding your past is sometimes helpful, CBT primarily focuses on your current challenges and how to address them.
- Skill-Building: You’ll learn practical and effective coping strategies that you can use in your daily life, long after therapy sessions conclude.
- Collaborative Approach: You and your Denver CBT therapist will work as a team. You are the expert on your own life, and your therapist brings expertise in CBT techniques. Together, you’ll set goals and work towards them.
- Structured and Goal-Oriented: Sessions are typically structured to ensure you’re making progress towards your specific, agreed-upon goals. This often involves in-session exercises and ‘homework’ to practice new skills between sessions.
Our approach to Cognitive Behavioral Therapy in Denver is tailored to your unique needs and circumstances, ensuring you receive the most effective and supportive care.
Your CBT therapy journey at My Denver Therapy is a true partnership. You’ll work collaboratively with your dedicated Denver CBT therapist to identify the thought patterns and behaviors you want to change. We’ll clearly outline what to expect, from setting initial goals to learning and practicing new skills, ensuring you feel informed and comfortable every step of the way.
Is CBT therapy right for you?
People seek CBT therapy in Denver for a wide range of reasons. This versatile approach has been proven effective for numerous challenges, helping individuals gain control over their thoughts and behaviors to improve their emotional well-being.
CBT can be highly beneficial if you’re experiencing:
- Anxiety Disorders: Including generalized anxiety, panic attacks, social anxiety, and phobias. CBT helps you manage worry, calm your mind, and face feared situations.
- Depression: CBT addresses negative thought patterns that contribute to sadness, hopelessness, and lack of motivation, helping you to engage more positively with life.
- Stress Management: Learn effective techniques to cope with daily stressors and prevent them from becoming overwhelming.
- Relationship Difficulties: Improve communication and change unhelpful patterns in your interactions with others.
- Anger Management: Understand triggers and learn healthier ways to express and manage anger.
- Obsessive-Compulsive Disorder (OCD): CBT, particularly Exposure and Response Prevention (ERP), is a gold-standard treatment.
- Trauma and PTSD: Specialized CBT protocols can help process traumatic experiences and reduce their impact.
- Sleep Problems: CBT is a highly effective drug-free approach to improving sleep.
- And more… including self-esteem issues, habit change, and coping with chronic illness.
If you’re facing these or other issues and looking for a Denver CBT therapist, we can help you explore how this powerful therapy can make a difference in your life.
Why choose My Denver Therapy for CBT?
Choosing the right therapist is a crucial step. At My Denver Therapy, we are committed to providing high-quality, compassionate CBT therapy in the Denver area. Here’s what sets us apart:
- Experienced CBT Therapists: Our team is skilled and specifically trained in Cognitive Behavioral Therapy techniques.
- Personalized Treatment Plans: We understand that everyone’s situation is unique. We don’t offer a one-size-fits-all approach; your CBT therapy will be tailored to your specific goals and needs.
- Supportive & Non-Judgmental Environment: We create a safe space where you can openly explore your thoughts and feelings without fear of judgment.
- Focus on Empowerment: Our goal is to equip you with the tools and understanding to become your own therapist, fostering long-term well-being.
- Convenient Denver Locations: With offices in Denver, Lone Tree, and Greenwood Village, plus online teletherapy, we make it easy to start therapy in ways that work for you.
Other Specialties
When we are no longer able to change a situation, we are challenged to change ourselves.
Victor Frankl
Meet our therapists
As a therapist-owned practice, we care about helping you heal, grow, and thrive. All of our therapists take a client-focused approach to counseling and approach each session with a commitment to your progress and growth.
Availability
We’re always accepting new clients at our conveniently located offices in Denver, Greenwood Village, Lone Tree, and Arvada, and all of our therapists can meet with clients online.
We have a therapist for you
Because we have a large team of therapists with a wide range of specialties, we work with clients of all ages, backgrounds, and life experiences. You are welcome here. We can match you with a therapist who matches your goals, location, and schedule.
We can provide specific types of therapy
To support your mental health journey, our therapists are trained in some of the most effective forms of therapy available today, including EMDR, Ketamine-Assisted Psychotherapy, CBT, DBT, and IFS.
Insurance information
We’re out of network with insurance and Tricare and are unable to take Medicaid or Medicare. Unlike many therapy practices, we don’t charge separate intake or administration fees or charge more for specialized therapy methods like EMDR.
Get matched with a therapist
Contact us today, and one of our therapists will reach out to you directly.