How to Find the Best EMDR Therapist in Denver: 3 Things to Look For
If you’ve decided to try EMDR, you’ve already taken the hardest step. But as you start your search, you’ll quickly realize that Denver has a lot of options and therapists who claim to be EMDR-trained, informed, or even certified. From solo practitioners in the Highlands to large counseling centers in the Tech Center, how do […]
Beyond PTSD: 5 Surprising Benefits of EMDR for Anxiety and Performance
When most people hear “EMDR,” they think of significant, life-altering trauma. While EMDR is the gold standard for PTSD, its applications go far beyond that. It’s known for trauma therapy, but it’s used for many other conditions and mental health issues. In fact, many of our clients at My Denver Therapy use it to overcome […]
EMDR vs. Talk Therapy: Why “Talking About It” Isn’t Always Enough
We’ve all been there: sitting on a couch, recounting a painful memory for the hundredth time, only to leave the session feeling just as anxious as when we walked in. Traditional talk therapy (like CBT) is incredibly valuable for many things. But when it comes to deep-seated trauma, PTSD, or “stuck” emotional patterns, sometimes the […]
What Does an EMDR Session Actually Feel Like? A Step-by-Step Guide
If you’ve been researching ways to heal from trauma or move past “stuck” emotions, you’ve likely come across the term EMDR. You’ve heard it’s “magic,” “life-changing,” or “weird.” But if the idea of moving your eyes back and forth while thinking about your darkest moments feels intimidating, you aren’t alone. At My Denver Therapy, we […]