A Therapist’s Guide to True Self-Nurturance
“Self-care” has become a buzzword, often associated with face masks, glasses of wine, and weekend getaways. These things can be wonderful, but they are often reactive—a temporary fix for when you’re already feeling overwhelmed. But what if there were a deeper, more foundational practice to build lasting resilience from within? This is the practice of […]
What is Emotional Dissonance? (And 5 Signs It’s Hurting Your Relationships)
We’ve all been there. You’re in the middle of a tense conversation with your partner and you force a smile, saying, “I’m fine,” when your heart is hammering with frustration. You sit at your work desk, projecting an image of cheerful enthusiasm for a project that clashes with your core values. You tell a loved […]
The Hidden Numbers of Healing: Surprising Global Therapy Statistics You Need to Know
In our fast-paced world, taking a moment for mental health is more important than ever. Here at My Denver Therapy, we’re passionate about empowering individuals on their journey to wellness. But have you ever wondered how therapy is perceived and utilized on a global scale? The numbers tell a fascinating, and sometimes startling, story. We’ve […]