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  • Home
  • Therapy
    • Anger Management
    • Anxiety
    • Body image
    • Childhood trauma
    • Depression
    • Eating disorders
    • Empty nesters
    • Grief & Loss
    • Infertility
    • Life Transitions
    • Perfectionism
    • Postpartum
    • Religious trauma
    • Self-Esteem
    • Stress
    • Toxic parents
    • Trauma
  • Who we help
    • Adults
    • Teens & Adolescents
    • Couples
    • Young adults
    • Children
    • Families
    • LGBTQAI+
    • Men
    • New Parents
    • Parent counseling
    • Premarital Counseling
    • Women
    • Midlife women
    • Christian Counseling
  • Methods
    • Acceptance and Commitment Therapy (ACT)
    • Attachment-Based Therapy
    • Brainspotting
    • Cognitive Behavioral Therapy (CBT)
    • Dialectical Behavioral Therapy (DBT)
    • Emotionally Focused Therapy (EFT)
    • Eye Movement Desensitization & Reprocessing (EMDR)
    • Exposure Response Prevention
    • Gottman Method
    • Internal Family Systems (IFS) Therapy
    • Ketamine-assisted therapy
    • Psilocybin-assisted therapy
    • Sandplay Therapy
    • Somatic Attachment Therapy
    • Splankna Therapy
  • Supervision
  • About
    • Meet our therapists
    • Supervision
    • Medication Management
    • Insurance
    • Local partners
    • Our rates
    • Find a Therapist
    • Online Therapy
    • Sliding Scale
    • Meet Our Clinical Director
    • Jobs
    • Blog
  • Contact Us
    • Denver
    • Greenwood Village
    • Lone Tree
    • FAQs

Day: May 2, 2025

Navigating Anxiety Treatment in Denver: An Evidence-Based Guide to Therapies, Self-Help Resources, & Finding the Right Fit

man just got laid off , lost his job, in a lot of stress now

Living in a vibrant, dynamic place like Denver brings incredible opportunities, but let’s be honest – modern life, wherever you are, comes with its share of stress. Sometimes, that everyday stress can tip over into anxiety, becoming persistent, overwhelming, and interfering with your ability to enjoy life. If you’re feeling caught in a cycle of […]

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