The Power of Gratitude: How Practicing Gratitude Can Transform Your Life
In the hustle and bustle of our everyday lives, it’s easy to get caught up in the negative and forget to appreciate the good things in our lives. However, research has shown that practicing gratitude can have a profound impact on our well-being. At My Denver Therapy, we believe that gratitude is a powerful tool […]
How to Recognize the Signs of Emotional Dissonance (and How Therapy Can Help!)
Have you ever felt like your inner world and your outward actions are speaking two completely different languages? Like you’re saying “yes” with your mouth, but your gut is screaming “no”? This unsettling feeling might be a sign of emotional dissonance, a common but often overlooked experience. At My Denver Therapy, we understand the confusion […]