Day: March 5, 2025

How Grief Counseling Can Guide You Through Loss (Denver Edition)

man hugging his knees with his head bowed down on the floor to symbolize frustration, anger, loneliness, or stress

Here at My Denver Therapy, nestled in the heart of our vibrant city, plus our locations in Lone Tree and Greenwood Village, we understand that grief is a deeply personal and often overwhelming experience. Whether you’ve lost a loved one, experienced a significant life change, or are grappling with the weight of accumulated losses, you […]

Breaking Down the Steps to Becoming a Mental Health Counselor

happy female client sitting on a couch and talking to her female therapist

Mental health counseling is a rewarding career that allows professionals to help individuals navigate emotional and psychological challenges. As awareness of mental health continues to grow, the demand for trained counselors has increased significantly. Whether you have a passion for helping others or a deep interest in human psychology, becoming a mental health counselor requires […]

The Role of a Psychiatric NP in Treating Mental Illness

woman looking optimistically toward a window while drinking a beverage and sitting on her couch

Psychiatric Nurse Practitioners (NPs) are increasingly becoming a vital part of the mental health landscape. These advanced practice nurses are well-equipped to provide comprehensive care to individuals experiencing mental health disorders. Their role encompasses assessment, diagnosis, and treatment, ensuring that patients receive holistic support tailored to their unique needs. With the growing demand for mental […]

Anxiety Therapy in Denver: Finding Relief and Reclaiming Your Life

man feeling overwhelmed and stressed with a bunch of phones and paper being handed to him to symbolize over work, stress, and need to relax

At My Denver Therapy, we understand that anxiety can be a debilitating condition that can make it difficult to live a fulfilling life. That’s why we are committed to providing compassionate and effective anxiety therapy to help our clients in Denver find relief and reclaim their lives. What is Anxiety? Anxiety is a normal human […]

Brainspotting in Denver: A Powerful Tool for Healing

woman in peace walking through the grass and forest

At My Denver Therapy, we are committed to providing our clients with the most effective and innovative therapeutic approaches available. One such approach is Brainspotting, a powerful tool for healing trauma, anxiety, depression, and other mental health challenges. What is Brainspotting? Brainspotting is a relatively new form of psychotherapy that is based on the premise […]

Understanding the Success Rates of Couples Therapy in Denver

parents tossing their child up in the sky with joy, mountains as the background

At My Denver Therapy, we understand that seeking couples therapy can feel like a leap of faith. You’re facing challenges, and you want to know if investing in therapy will truly make a difference. One of the most common questions we hear is: “Does couples therapy actually work?” The short answer is a resounding yes. […]