Why Spring is the Perfect Time to Start Therapy

mom and her two sons smiling and looking forward, joy from therapy

Spring is here, and with it comes a sense of renewal and growth. After the hustle of the holidays and the initial surge of New Year’s resolutions, many people find themselves reflecting on their long-term well-being. If you’re feeling a pull towards personal growth or seeking support, this spring might be the perfect time to […]

Key Actions Therapists Can Take to Grow Their Online Presence

online therapy

With the increasing reliance on digital platforms, having an effective online strategy can help professionals reach potential clients and enhance their practice. From using social media effectively to optimizing websites for search engines, the approaches are diverse and impactful.  Whether you’re a seasoned practitioner or just starting, developing your online brand will influence your ability […]

Can Mental Health Subscription Boxes Boost Your Mental Health?

man standing on top of a mountain with arms stretched wide, freedom and joy

In today’s fast-paced world, prioritizing mental wellness can feel like a luxury. But what if self-care could be delivered right to your doorstep? Enter the rising trend of mental health subscription boxes, like Simply Gray Box, Therabox, Calmbox, and others. At My Denver Therapy, we’re always exploring accessible and practical tools for mental well-being, and […]