Finding Your Footing in Midlife: How Therapy Can Help
Midlife. It’s a time of incredible change for women and men. Children are leaving the nest, careers may be shifting, and our bodies are going through transformations. It’s a period of both exciting new beginnings and poignant goodbyes. While this can be an incredibly rewarding time of self-discovery and personal growth, it can also be […]
Reasons Why You Shouldn’t Be Ashamed to Seek Help for Depression
Feeling overwhelmed by sadness or hopelessness is a challenge faced by many individuals at some point in their lives. Unfortunately, depression carries a stigma that discourages people from reaching out for help. Societal misconceptions regarding mental health frequently lead individuals to believe that seeking assistance is a sign of weakness. When you understand the importance […]