Does Therapy Actually Work for Depression? A Look at the Success Rates

man hugging his knees with his head bowed down on the floor to symbolize frustration, anger, loneliness, or stress

At My Denver Therapy, we understand that depression can feel overwhelming and isolating. You might be wondering if therapy is truly effective and if it’s the right path for you. The good news is that research consistently shows that therapy is a highly effective treatment for depression, offering significant relief for many individuals. What are […]

Why Early Intervention in Mental Health Issues Can Make a Lifelong Difference for Teens

group of teenagers standing together with their fists up in the air, holding a sign that says, "you are not alone"

Mental health challenges are increasingly common among teenagers, but addressing these issues early can have a profound impact on their future well-being. Adolescence is a crucial time for emotional and psychological development, and providing support during this period can help teens build resilience, overcome challenges, and thrive in adulthood. Here are eight reasons why early […]