Trauma-Informed Therapy vs. Trauma Therapy: Why Specific Techniques Matter

sad teenager holding her knees to her face as she tries to get some rest

Understanding the Difference When seeking help for trauma, it’s essential to understand the difference between trauma-informed therapy and trauma therapy. While both approaches acknowledge the impact of trauma, they differ in their focus and the specific techniques used. Trauma-Informed Therapy: A Foundation Trauma-informed therapy is a general approach that recognizes the prevalence of trauma in […]