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  • Home
  • Therapy
    • Anger Management
    • Anxiety
    • Body image
    • Childhood trauma
    • Depression
    • Eating disorders
    • Empty nesters
    • Grief & Loss
    • Infertility
    • Life Transitions
    • Postpartum
    • Religious trauma
    • Self-Esteem
    • Stress
    • Toxic parents
    • Trauma
  • Who we help
    • Adults
    • Teens & Adolescents
    • Couples
    • Young adults
    • Children
    • Families
    • LGBTQAI+
    • Men
    • New Parents
    • Parent counseling
    • Premarital Counseling
    • Women
    • Midlife women
    • Christian Counseling
  • Methods
    • Acceptance and Commitment Therapy (ACT)
    • Attachment-Based Therapy
    • Brainspotting
    • Cognitive Behavioral Therapy (CBT)
    • Dialectical Behavioral Therapy (DBT)
    • Emotionally Focused Therapy (EFT)
    • Eye Movement Desensitization & Reprocessing (EMDR)
    • Exposure Response Prevention
    • Gottman Method
    • Internal Family Systems (IFS) Therapy
    • Ketamine-assisted therapy
    • Psilocybin-assisted therapy
    • Sandplay Therapy
    • Somatic Attachment Therapy
    • Splankna Therapy
  • About
    • Meet our therapists
    • Supervision
    • Medication Management
    • Insurance
    • Local partners
    • Our rates
    • Find a Therapist
    • Online Therapy
    • Sliding Scale
    • Jobs
    • Blog
  • Contact Us
    • Denver
    • Greenwood Village
    • Lone Tree
    • FAQs

Day: August 1, 2024

Quarter-Life Crisis or Quarter-Life Compass? Why Therapy in Your 20s and 30s Can Be Your Secret Weapon

woman talking to therapist

Your 20s and 30s are a thrilling age of new possibilities, career ambitions, and endless choices. But amidst the excitement, whispers of uncertainty can creep in. Is this the right job? What about my love life? Am I even on the right track? If these questions ever swirl in your mind, know this: therapy isn’t […]

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