Life’s Transitions: How Therapy Can Help You Navigate Change and Find Calm

woman listening to therapist with a confused sad face

Life is full of exciting milestones and inevitable changes. From starting a new career to becoming a parent, these transitions, while positive, can also trigger anxiety and stress. If you’re feeling overwhelmed by life’s twists and turns, you’re not alone. Here at My Denver Therapy, we want to assure you that seeking professional help is […]