Benefits of therapy for LGBTQ+ teens
For many LGBTQ teens, therapy can be a valuable resource that can help them navigating the challenges of adolescence and deal with the unique stressors that come with their sexual orientation or gender identity. According to The Trevor Project, “48% of LGBTQ youth reported they wanted counseling from a mental health professional but were unable […]
How therapy works to help you manage stress
Stress is a normal part of life for many people. We all experience it from time to time at some level. But for some people, stress can become overwhelming and lead to health problems, such as anxiety, depression, and even physical conditions like heart disease. If you’re struggling with stress, therapy can help you in […]